WHAT DO YOU NEED TODAY?

CLICK THE PHRASE THAT FEELS MORE TRUE RIGHT NOW:
For when the mind is racing, the body is tense, or the nervous system needs grounding.
“I feel anxious.” / “I feel overwhelmed.” / “I feel unsteady.”
→ “I need to calm my system and return to center.”
For when you're carrying grief, sadness, fatigue, or emotional weight.

“I feel heavy.” / “I feel heartbroken.” / “I feel emotionally tired.”
→ “I need space to feel, release, and gently come back to myself.”

For when you feel foggy, flat, tired, or uninspired.
“I feel drained.” / “I feel sluggish.” / “I feel stuck.”
→ “I need to move energy and awaken my system.”
For when the mind is scattered and you're craving clarity, direction, or motivation.

“I feel all over the place.” / “I feel distracted.” / “I feel unclear.”
→ “I need to return to my inner clarity.”

For when you want to soften, reconnect, or approach life with more compassion.
“I feel closed off.” / “I feel disconnected.” / “I want to feel love again.”
→ “I need to reconnect with my heart space.”
For when you're feeling still, peaceful, or curious—and want to expand spiritually.
“I feel present and want to stay here.” / “I want to touch something deeper.”
→ “I need to sit in stillness or connect to something bigger.”
For when you feel thrown off, reactive, or stuck in a loop—and want to pivot emotionally.
“I just got triggered.” / “I feel off.” / “I’m spiraling.”
→ “I need to shift this energy so I can return to presence.”
For when you’re feeling unworthy, disconnected, or hard on yourself.
“I feel unlovable.” / “I feel like I’m not enough.” / “I’m being too hard on myself.”
→ “I need to soften, reconnect, and treat myself with compassion.”

Your trial has ended, but your journey doesn’t have to.

The practices, community, and support inside the G&G Studio are waiting for you. Rejoin today and keep growing with us.




"I was skeptical going into this—I’m very much the type of person to just drink more coffee and power through. But the Meditation and Mindset Pillars have had a huge impact on my focus, my energy levels, and my ability to stay grounded throughout the day."

Massey A.
G&G Studio Member

Everything in the Monthly Plan PLUS:
  • 2 months FREE - savings of $60!
  • Guaranteed Price Lock—your rate stays the same, no matter how much content is added!
  • 10% off Coaching Packages for personalized growth support
  • Exclusive discounts on future courses, offerings, and products





"I can’t recommend the G&G Studio highly enough. Whether I’m out walking, decompressing after work, or winding down for bed, the Mindful Minis have helped me reconnect with myself in simple but powerful ways."

Seo H.
G&G Studio Member

Includes:
  • Unlimited access to the: 
    • Mindset Pillar
    • Yoga Pillar
    • Pranayama (Breathwork) Pillar
    • Meditation Pillar
  • New content added every month to keep your growth evolving
  • Monthly themes & mini challenges
  • Access to the G&G Monthly gatherings with Sara and the community
  • Guided 7-Day Journeys to support you step-by-step when you want extra structure
  • “What Do You Need Today?” emotional navigation — get personalized practice suggestions based on how you feel
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