WHAT DO YOU NEED TODAY?

CLICK THE PHRASE THAT FEELS MORE TRUE RIGHT NOW:
For when the mind is racing, the body is tense, or the nervous system needs grounding.
“I feel anxious.” / “I feel overwhelmed.” / “I feel unsteady.”
→ “I need to calm my system and return to center.”
For when you're carrying grief, sadness, fatigue, or emotional weight.

“I feel heavy.” / “I feel heartbroken.” / “I feel emotionally tired.”
→ “I need space to feel, release, and gently come back to myself.”

For when you feel foggy, flat, tired, or uninspired.
“I feel drained.” / “I feel sluggish.” / “I feel stuck.”
→ “I need to move energy and awaken my system.”
For when the mind is scattered and you're craving clarity, direction, or motivation.

“I feel all over the place.” / “I feel distracted.” / “I feel unclear.”
→ “I need to return to my inner clarity.”

For when you want to soften, reconnect, or approach life with more compassion.
“I feel closed off.” / “I feel disconnected.” / “I want to feel love again.”
→ “I need to reconnect with my heart space.”
For when you're feeling still, peaceful, or curious—and want to expand spiritually.
“I feel present and want to stay here.” / “I want to touch something deeper.”
→ “I need to sit in stillness or connect to something bigger.”
For when you feel thrown off, reactive, or stuck in a loop—and want to pivot emotionally.
“I just got triggered.” / “I feel off.” / “I’m spiraling.”
→ “I need to shift this energy so I can return to presence.”
For when you’re feeling unworthy, disconnected, or hard on yourself.
“I feel unlovable.” / “I feel like I’m not enough.” / “I’m being too hard on myself.”
→ “I need to soften, reconnect, and treat myself with compassion.”
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