About
Gratitude & Growth
Gratitude & Growth
Gratitude & Growth isn’t just a brand—it’s a movement, a philosophy, and a way of being. It’s about stepping into the fullest version of yourself, creating real transformation, and embracing the journey of self-discovery, personal growth, and emotional resilience.
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How It Started
Gratitude & Growth began as a podcast—a space for real,
honest conversations on mindset, healing, and personal development. But what
started as a passion project quickly evolved into something much bigger: a
platform for meaningful change and a home for those craving deeper alignment.
Born from my own journey through yoga, somatic healing, neuroscience, and spiritual practices, G&G is the space I once needed. A space that offers grounded, accessible tools to shift your mindset, regulate your nervous system, and reconnect with your purpose—so you can grow into the person you truly want to be.
Born from my own journey through yoga, somatic healing, neuroscience, and spiritual practices, G&G is the space I once needed. A space that offers grounded, accessible tools to shift your mindset, regulate your nervous system, and reconnect with your purpose—so you can grow into the person you truly want to be.
Why This Work Matters
You respond to life with confidence and clarity.
You stop overthinking and start trusting yourself.
You attract more aligned relationships, creativity, and opportunities.
You move out of survival mode and into balance, presence, and purpose.
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What We Offer
Gratitude & Growth is your space for real
transformation—with a clear path to follow. Through our podcast, self-growth
blog, weekly mindset newsletter, and the G&G Studio (coming soon!), we
offer practical tools to help you integrate personal growth into
everyday life. From mindset coaching and nervous system support
to yoga, meditation, and somatic practices, everything we
offer is grounded, accessible, and designed for real life.
Our approach is rooted in the belief that true growth happens when you align your mind, body, and soul—shifting limiting beliefs, building emotional strength through the body, and deepening your connection to your inner wisdom. Because growth is holistic. And when you align from within, everything begins to shift.
Our approach is rooted in the belief that true growth happens when you align your mind, body, and soul—shifting limiting beliefs, building emotional strength through the body, and deepening your connection to your inner wisdom. Because growth is holistic. And when you align from within, everything begins to shift.
What People Are Saying
Real Words. real growth. real transformations.
Self-growth is very much an inward journey, but Sara is kind of like
that helping hand that says, ‘okay, you're not doing this alone though.
You don't have to do it alone.’
Katelyn w.
Working
with Sara actually helped me get to see who I wanted to be. And what the goal
was overall. You know, and so what I started with and what I ended with were
very, very different.
Dr. David LoCONTO, PH.D.
I’ve
been coaching with Sara for the past little while now and it is not an
exaggeration when I say she has changed my life. The person I was before this
was very high strung and anxious and judgmental and the person I am now would
not recognize that person.
HOLLY P.
Ready for your own transformation?
Join the Movement!
Transformation doesn’t happen all at once—it happens in
small, consistent moments of awareness and action. That’s what we’re here for.
Whether you're starting with the podcast, diving into a
guided practice, or exploring the G&G Studio, Gratitude & Growth is
here to support your journey—every step of the way.
What Members Are Saying About the G&G Studio
#helped me slow down | #gave me the space to grow | #is everything I need in one place | #helped me handle stress better | #makes personal growth feel doable |
I tend to soak up all the latest knowledge—the next hot tip, the new thing to try. But that can become overwhelming, and I lose sight of the fundamentals. What I love about G&G Studio is that it brings everything together in one self-contained space—mind, body, and spirit all in alignment.
It’s helped me slow down, reconnect with what really matters, and take consistent action instead of just collecting more information. There’s structure here—something to anchor into—so I’m not just thinking about the 50 new habits I could start. I’m actually doing the work.
If you’re feeling a little aimless or lost, or just looking for a more grounded and balanced way of living, this platform can be truly life-changing. Don’t underestimate the simplicity of these practices—because the basics are what build a nourishing, beautiful life.
It’s helped me slow down, reconnect with what really matters, and take consistent action instead of just collecting more information. There’s structure here—something to anchor into—so I’m not just thinking about the 50 new habits I could start. I’m actually doing the work.
If you’re feeling a little aimless or lost, or just looking for a more grounded and balanced way of living, this platform can be truly life-changing. Don’t underestimate the simplicity of these practices—because the basics are what build a nourishing, beautiful life.
- Kate s.
Holistic psychotherapist
Holistic psychotherapist
I think the biggest selling feature of this whole thing is that it really truly is everything you need in your self-love and self-healing journey. You have your mindset work and your movement and your meditation and your breathwork sessions all in one place.
It really is a no-brainer because you have the space to do it on your own, but you also have the community.
You have the ability to have journal prompts that can really push you past that familiar place that you usually end up. And I think it’s just really exciting to have something and have a space where you can explore this new version of yourself.
You have the ability to have journal prompts that can really push you past that familiar place that you usually end up. And I think it’s just really exciting to have something and have a space where you can explore this new version of yourself.
- Ashley r.
I am so, so thankful for the way that the G&G Studio has helped reframe so much of my thinking. Using these mindset workbooks, being able to access these meditations whenever I want—the breathwork or yoga too, has made such a difference.
I didn’t even know that I needed to be supported in this way, and I’m just so thankful that my overthinking, over-feeling -- ANY turbulence that I’ve been typically met with has really lessened.
And I can’t say enough to Sara for creating this wonderful platform that has been so thorough and so detailed and really leaves no stone left unturned.
I didn’t even know that I needed to be supported in this way, and I’m just so thankful that my overthinking, over-feeling -- ANY turbulence that I’ve been typically met with has really lessened.
And I can’t say enough to Sara for creating this wonderful platform that has been so thorough and so detailed and really leaves no stone left unturned.
- Tamara A.
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