🌀I NEED TO FEEL CALMER
When the mind is racing and the body feels tense, calm
might feel far away. But you don’t have to force peace—you just need a moment
of return. Here are gentle tools to help you regulate your nervous system,
ground your energy, and come back to your steady state.
Pick the practice that feels most supportive based on your time and energy. A short breath, a 5-minute meditation, or a longer movement session—each one can help soften your system. You don’t have to do much to begin shifting your state.
✨ Let your body choose what feels most soothing—and follow that yes.
Pick the practice that feels most supportive based on your time and energy. A short breath, a 5-minute meditation, or a longer movement session—each one can help soften your system. You don’t have to do much to begin shifting your state.
✨ Let your body choose what feels most soothing—and follow that yes.
✨ Meditation Support
One-Minute Breathing Space
(1 min)
(1 min)
goodbye, worry
(4 min)
(4 min)
5 minute anxiety relief
(5 min)
(5 min)
Let It Go
(15 min)
(15 min)
💨 Breathwork Support
Box Breathing
(9 MINS)
(9 MINS)
BEE BREATH
(9 mins)
(9 mins)
center & regulate (25 mins)
Come Home to Yourself
(30 MINS)
(30 MINS)
🧘♀️Yoga Support
slow & centered
(25 MINS)
(25 MINS)
Evening unwind
(35 mins)
(35 mins)
slow it down
(55 mins)
(55 mins)
🧠Mindset Support
from fear to freedom
mindfulness & presence
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