🌀I NEED TO FEEL CALMER

When the mind is racing and the body feels tense, calm might feel far away. But you don’t have to force peace—you just need a moment of return. Here are gentle tools to help you regulate your nervous system, ground your energy, and come back to your steady state.

Pick the practice that feels most supportive based on your time and energy. A short breath, a 5-minute meditation, or a longer movement session—each one can help soften your system. You don’t have to do much to begin shifting your state.

✨ Let your body choose what feels most soothing—and follow that yes.

✨ Meditation Support

Press pause with stillness and guided awareness.

One-Minute Breathing Space 
(1 min)
goodbye, worry
(4 min)
5 minute anxiety relief
(5 min)
Let It Go
(15 min)

💨 Breathwork Support

Short and powerful techniques to soothe your system and anchor into your breath.

Box Breathing
(9 MINS)
BEE BREATH
(9 mins)
center & regulate (25 mins)
Come Home to Yourself
(30 MINS)

🧘‍♀️Yoga Support

Move gently with intention to calm your nervous system and reconnect with your body.


slow & centered
(25 MINS)
Evening unwind
(35 mins)
slow it down
(55 mins)

🧠Mindset Support

Explore journaling and reflection tools to calm your thoughts and shift inner tension.

from fear to freedom
mindfulness & presence
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