Welcome to

Gratitude & Growth

Real-Life Tools for a More Present You

At Gratitude & Growth, we’re on a mission to bring mindfulness, emotional regulation, and presence into real life—in a way that actually fits the pace and rhythm of your world.

No perfection. No pressure. No need to overhaul your entire life, live in the woods, or disappear for a month-long retreat.

 Just grounded, sustainable inner work that helps you reconnect with yourself, regulate your nervous system, and grow in the direction that feels true. 

This isn’t about becoming someone new. 
It’s about finally feeling safe to be fully you.

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Everything You Need, All In One Place

The Gratitude & Growth Studio is your all-in-one space for transformation.

Whether you’re just starting your personal growth journey or need a steady space to return to, the G&G Studio brings together everything you need to feel grounded, clear, and supported—mindset work, movement, breathwork, meditation, and a like-hearted community to grow with. 

It’s not just tools. It’s a way to come back to yourself, over and over again.

What G&G Studio Members Are Saying

"Having everything in one place—mindset work, movement, meditations, breathwork—makes the G&G Studio a no-brainer. It’s a space free of judgment that feels supportive, comfortable, and also encourages you to stretch into a new version of yourself."

Ashley R.

"The G&G Studio has been a grounding and positive space. Certain sessions, particularly the mindset workbooks and meditations, have had a noticeable impact on my mood and mindset. They’ve helped me feel more centered and present, especially on days when I’ve been feeling overwhelmed or stressed."

Mike O.
“What I love about the G&G Studio is that it brings everything together in one self-contained space—mind, body, and spirit all in alignment.
It’s helped me slow down, reconnect with what really matters, and take action instead of just consuming more information.”
Kate S.
Holistic Psychotherapist

Meet Sara Mitich

You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries— but there’s more to my story. I’m also a Transformational Life Coach, podcast host, and author of 21 Days of Gratitude: Simple Exercises for a More Positive Life.

My work has been featured in Tiny Buddha, Elephant Journal, Entertainment Weekly, The New York Times, CBS, and more.

While continuing my work as an actor, I found myself living in a constant state of fear, perfectionism, and emotional exhaustion—on paper, everything looked successful, but inside, I felt deeply disconnected from myself. That experience became the catalyst for everything I do now.

For over a decade, I’ve immersed myself in personal growth, gratitude practices, nervous system regulation, somatic healing, and spiritual development—tools that helped me find peace, resilience, and a sense of grounded wholeness I didn’t know was possible.


I became the person I always wanted to be—not by changing who I was, but by coming home to myself. That’s why I created Gratitude & Growth—a space where you can reconnect with your truth, regulate your nervous system, and find real transformation from the inside out.

As a coach, I’ve had the privilege of witnessing incredible transformations—watching my clients break through limitations, step into their confidence, and create lives they never thought possible. My mission is to provide you with the tools, space, and support to do the same—in today's fast paced world.

Whether you’re navigating life’s challenges or stepping into the next version of yourself, I’m here to guide you through that process.

Reflections from One-on-One Coaching
with Sara

Everyone’s growth looks a little different—but when you feel truly seen, supported, and safe to show up as you are, you begin becoming who you want to be—from the inside out.
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Real Words. Real Growth. Real Transformations.

“Working with Sara felt very natural. Her main goal is to help people be who they want to be and it shows in her warmth, kindness, and, most importantly, her non-judgement. Because of this, I immediately felt comfortable in her presence. I was able to be open in a way that opened the door for me to be open with myself.”
Melissa r.
“Sara’s coaching has just made a huge, huge impact for me. Sara is so insightful. She did an amazing job at helping me identify what my triggers were. She's super patient, never judges, and always approaches everything with kindness and with grace. She has really been a true blessing to me and I would not be where I am in my mental health and emotional health were it not for her.”
Kathy C.
“Self-growth is very much an inward journey, but Sara is kind of like that helping hand that says, ‘okay, you're not doing this alone though. You don't have to do it alone.’”
Katelyn W.

Ready for your own transformation?

Let’s work together. One-on-one coaching is where we go deep.

Growth & Gratitude
Podcast

The Gratitude & Growth Podcast is where I explore the intersection of personal growth, mindfulness, and everyday gratitude. In each episode, I share real-life stories, tools, and practices to help you navigate life's challenges, cultivate a mindset of gratitude, and embrace the journey of becoming the person you’ve always wanted to be. Whether you're looking for inspiration, practical advice, or a moment of reflection, you'll find something here to support your growth and well-being.

The Gratitude & Growth Blog

Looking for deeper insights and actionable steps to bring more balance and intention into your life? The Gratitude & Growth blog is your go-to space for practical tools, reflective exercises, and personal stories that will help you align your mindset, habits, and goals. From gratitude practices to mindful living tips, each post offers thoughtful guidance to help you thrive. Whether you’re on a journey of self-discovery or looking for daily inspiration, the blog provides the resources you need to grow.

Upcoming Events:
Join the Gratitude Gym

Don’t miss the opportunity to join a community that’s focused on real growth. Show up for yourself and experience the shift that gratitude can bring into your life.

Rewire your perspective and navigate your growth—learn how to apply gratitude for real-time transformation.

Ready to experience the power of gratitude in action?

The Gratitude Gym is a free, virtual event where I’ll guide you through real-time gratitude practices that you can apply to rewire your perspective and mindset. This isn’t about ignoring challenges or pushing toxic positivity—it’s about learning to work with whatever you’re experiencing and using gratitude to navigate growth. We’re always growing, and through gratitude, we can show up as the best versions of ourselves, even in the face of difficulty.

My eBook and Reviews

21 Days of Gratitude: Simple Exercises for a More Positive Life

If you’re looking for a practical way to bring more gratitude into your life and shift your perspective, my eBook, 21 Days of Gratitude: Simple Exercises for a More Positive Life, is the perfect guide. Through daily practices and reflections, this book offers a step-by-step approach to cultivating a mindset of gratitude that can positively shift your entire outlook on life.

Here’s What Readers are Saying:

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