When you’re carrying emotional weight—grief, sadness, fatigue—it can feel hard to move forward. But lightness doesn’t mean avoiding what’s heavy. It means making space to feel, release, and gently return to yourself. These practices are here to support that softening.

When emotions feel heavy, you don’t need pressure—you need permission. Choose one practice that feels gentle based on how much space and time you have. A 5-minute pause might be enough. A 20-minute stretch might be medicine.

✨ Trust what feels kind to your heart today, and let that be more than enough.