When you’re feeling disconnected from yourself, critical, or emotionally raw, self-love can feel out of reach. But real self-love isn’t about being perfect—it’s about meeting yourself with honesty, kindness, and care. These practices help you soften inward, rebuild trust with yourself, and remember that you’re already enough.

Self-love is not a task—it’s a practice of returning. Choose one thing that feels kind and doable right now. Whether it’s stillness, movement, or reflection, let the time you have be enough.

✨ Start small, listen in, and let one act of love ripple into the rest of your day.