FEEL CALMER, CLEARER, AND MORE PRESENT — IN JUST 7 DAYS

Try 7 days FREE inside the GRATITUDE & GROWTH Studio:
Daily tools for mindfulness, emotional regulation, and nervous system support—made for real life.

One space. All the tools. Zero overwhelm.

“There are sessions that are only 5 minutes that are so impactful and I'm able to step into that space I need to heal.”

Ashley R.
G&G Studio Member

"It's so easy. Once you start, you’ll find that you want to come back to it every day, because every day you learn something. Every day, you grow."

Tina S.
G&G Studio Member

You've...

Tried journaling, meditating, breathing, stretching—but nothing sticks.
You’re tired of jumping between apps, always starting over.

Or maybe… you don’t even know where to begin—just that something needs to change.
You don’t need more. You need one space that brings it all together.

Hi, I'm Sara Mitich.

You might know me from Star Trek: Discovery, The Expanse, Murdoch Mysteries, or Control —

but I’m also a Transformational Life Coach, podcast host, and founder of Gratitude & Growth.


At Gratitude & Growth, my mission is simple: to bring mindfulness, emotional regulation, and presence into real life—in a way that actually fits the pace and rhythm of your world. 
No perfection. No pressure. Just grounded, sustainable inner work that helps you reconnect with yourself, regulate your nervous system, and grow in the direction that feels true.

I know what it’s like to feel stuck, scattered, and unsure where to start—because I’ve been there. Through deep inner work, somatic healing, and mindset shifts, I moved from constant fear and stress to freedom, resilience, and peace.

That’s why I created the G&G Studio—a space where mindset, movement, breathwork, and self-reflection come together to support your evolution, no matter where you’re starting from.

Curious to know more about my journey? 
👉 Read more about me and G&G here

And today, for a limited time, you can try the full G&G Studio FREE. 

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The G&G Studio is for You if...

You want to feel more like yourself again—but don’t know where to begin

You’re tired of reading and researching and want a space to actually practice

You need guidance, not pressure—and tools that fit into real life, not a perfect morning routine
woman sitting and meditating
You’re tired of learning more but not feeling different—and you’re ready to truly integrate growth into your mind, body, and soul.

You want all your growth tools in one space (no more jumping between apps)

You’ve outgrown surface-level self-help and want depth, presence, and support

And if you’ve ever felt like...

  • You’re overwhelmed by all the personal growth options, but still searching for clarity...
  • You’re tired of reading and learning, but not actually feeling different...
  • You’ve struggled to stay consistent, wondering if change is even possible...
  • You’ve found yourself "starting over" again and again...

Then you’re in the right place.

The G&G Studio is designed to meet you exactly where you are—and to help you move forward, one small, powerful step at a time.

No more overwhelm.
No more guesswork.
Just grounded, integrated growth—with everything you need, all in one place.

I tend to soak up all the latest knowledge—the next hot tip, the new thing to try. But that can become overwhelming, and I lose sight of the fundamentals.

What I love about G&G Studio is that it brings everything together in one self-contained space—mind, body, and spirit all in alignment.

It’s helped me slow down, reconnect with what really matters, and take consistent action instead of just collecting more information.

If you’re feeling a little aimless or lost, or just looking for a more grounded and balanced way of living, this platform can be truly life-changing.”

Kate S.
Holistic Psychotherapist

Before using the G&G Studio, I often felt overwhelmed, constantly juggling stress, and living in my head.

The Mindful Minis in particular have been a real lifesaver on those really stressful days.

Now I feel much more centered, calmer, and better equipped to handle whatever comes my way.

Having everything in a single place has made my personal growth journey feel that much more effortless, and I love how easy it is to integrate these practices into my routine.

Mike O.

Here’s What You’ll Experience Inside the
G&G Studio

One membership. Four core pillars. Total support—made for real life


And right now, you can try it all free for 7 days.

The Mindset Pillar

Shift the way you think, feel, and show up. 

Guided mindset workbooks and journaling prompts help you: 


  • Rewire limiting beliefs
  • Reframe fear and resistance
  • Build self-trust and confidence
  • Cultivate gratitude and aligned action


Real mindset work. No fluff. All integration.

The Yoga 
Pillar

Move your body to move your energy. 

Explore a variety of classes from gentle somatic flows to empowering sequences. 

Each designed to:

  • Regulate your nervous system
  • Release stuck emotions
  • Build strength, presence, and connection


Accessible for all levels, with modifications included. No experience needed—just a willingness to show up.


The Pranayama (Breathwork) Pillar

Use your breath to shift your state—anytime.

Guided breathwork to help you:


  • Calm anxiety and overwhelm
  • Boost energy and mental clarity
  • Recenter in just a few minutes


Includes yogic pranayama, tempo training, and shamanic breathwork.

The Meditation Pillar

Find stillness. Reconnect with your center.

A rich library of guided audio sessions including:

  • Mindful Minis (under 5 mins) for busy days
  • Transformative Meditations (10–20 mins) for deep reflection
  • Walking Meditations to bring mindfulness into daily life


Designed to help you pause, process, and return to presence.


➕ And There’s More Support When You Need It:


  • Guided Monthly Themes – A new focus each month to inspire, challenge, and deepen your growth
  • Five-Minute Mini Challenges – Small, intentional actions that create real, lasting change
  • G&G Monthly Gatherings – A monthly virtual space to reconnect, celebrate, and grow–together
  • "What Do You Need Today?" Navigation – get instant suggestions based on how you feel
  • Guided 7-Day Journeys – For when you need structure, support, or a fresh start 
I cannot say enough about this platform because everything is in one place. Everything you could possibly need to help you feel more at ease, to slow down the pace, to bring that internal turbulence down—the overthinking down. The mindset workbooks have been so invaluable to me.

I didn't even know that I needed to be supported in this way until I started using the G&G Studio.

I can't say enough to Sara for creating this wonderful platform that has been so thorough and so detailed and really leaves no stone left unturned.
Tamara A.

WHY YOU’LL FEEL THE DIFFERENCE

Real transformation doesn’t come from just mindset work… or just breathwork… or just movement. It comes from bringing them together—in a way that supports your whole self.

01

You can’t change your thinking without integrating it into your body.

02

You can’t regulate your emotions without also shifting your perspective.

03

You can’t grow spiritually without anchoring it into daily life.

 It all works together. That’s why the G&G Studio doesn’t offer just one modality. It brings them together—so you’re not just accessing the tools… you’re integrating the growth.

What Members Feel After Just 7 Days

Here’s how real people describe the shift they feel—after just one week inside the G&G Studio:

✔ Less scattered and more focused 
✔ More emotionally grounded—even on hard days 
✔ Connected to their intentions and goals 
✔ Supported in their self-growth journey 
✔ Clearer about who they’re becoming

And the best part? These shifts don’t require hours of your time—just a few minutes a day, in one steady space.

What People Say About the
G&G Studio

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Frequently asked questions

I don’t have time. How will I fit this into my busy life?

The G&G Studio is designed for real life.
Whether you have five minutes or fifty, there's something inside to meet you where you are.
Short, effective practices like the Mindful Minis and quick breathwork sessions ensure you can make meaningful progress—without adding stress to your schedule.
Because growth isn’t about doing more.
It’s about doing what actually fits your life.

I’m not sure if this is for me?

Whether you're just beginning your growth journey or you've been walking this path for years, the G&G Studio meets you exactly where you are.
You can start small—one pillar, one practice—or dive into everything at once.
There’s no one “right” way to use this space.
Only your way—and the support you need to make it yours.

How is the G&G Studio different from other self-growth platforms?

Most platforms focus on one thing—mindset, meditation, movement, or breathwork.
The G&G Studio brings all of it together.
So you’re not just thinking about change—you’re living it.
Through mindset tools, somatic practices, breathwork, and meditation  you’ll create growth that actually sticks.

I don’t want to feel overwhelmed. Do I have to do everything at once?

Not at all.
The beauty of the G&G Studio is that it’s built for your rhythm.
You can start small, with just one practice, or flow between pillars as you grow.
No pressure. No perfection.
Just meaningful, sustainable growth—your way.

What if I don't see results?

Real change happens through small, consistent shifts over time—not overnight.
Inside the G&G Studio, you'll find real tools that you can integrate daily or weekly, at your own pace.

Here’s what members are saying:

🗣️ "The Mindful Minis have been a real lifesaver on stressful days... They've helped me pause, take a breath, and regain focus."

🗣️ "I didn't even know how much I needed this until I started. The mindset portal alone has been transformational in helping me find peace and ease."

🗣️ "I feel more centered, calmer, and better equipped to handle whatever comes my way now."

What exactly am I getting inside the G&G Studio?

The G&G Studio is built around four core pillars of transformation—designed to help you reconnect with your mind, body, breath, and soul.

🌿 Mindset Pillar
Transform your perspective with guided workbooks, exercises, and journaling prompts. Break free from limiting beliefs, reframe fear, cultivate gratitude, and take aligned action—one step at a time.

🧘‍♀️ Yoga Pillar
Move with intention through a variety of yoga classes—ranging from gentle, restorative flows to energizing sequences. Designed for all levels, with modifications to meet you exactly where you are.

🌬 Pranayama (Breathwork) Pillar
Learn to regulate your energy, calm your nervous system, and restore balance through powerful guided breathwork practices. Simple, accessible techniques that create real internal shifts.

🧘‍♂️ Meditation Pillar
Pause, reconnect, and cultivate inner stillness. Inside the Meditation Pillar, you'll find:
  • Mindful Minis (under 5 mins) for busy days
  • Transformative Meditations (10–20 mins) for deep reflection
  • Walking Meditations to bring mindfulness into daily life
  • Breathwork & Meditation Blends to unify your mind and body


🌿 Plus:
  • Guided Monthly Themes to inspire your growth
  • Five-Minute Mini Challenges for meaningful everyday shifts
  • New Content Every Month — fresh yoga flows, meditations, breathwork, and mindset tools added regularly


✨ The G&G Studio is designed to grow with you—whether you explore one pillar deeply or weave all four together into your daily rhythm.

Is this for beginners or experienced growth seekers?

Both! 
You can start small or dive deep—there’s no one right way.
This is your opportunity to explore ALL the tools you need and see what works with wherever you're at in your journey. 
That's the beauty of having all the tools in ONE place. 

Will I be charged after my free trial? What if it’s not the right fit?

Your 7-day trial is completely free—with no pressure to continue if it’s not for you.
You’ll have full access to every pillar, every tool, and every practice.
If it’s not the right fit, simply cancel your membership during the trial with just a couple clicks. If it is? You’ll already know it’s working.
This is your space to explore, gently and freely—on your terms.

BEGIN YOUR SHIFT TODAY

You’re here for a reason.

Maybe you’re tired of starting over.
Maybe you just want to feel like yourself again.
Maybe you’re ready to come home to your growth.

The tools are here. The support is here.
And now—you can try it, completely free.

Start your 7-day free trial and explore your path to clarity, support, and grounded growth.


"Well, thank you for changing my life, Sara. You’ve been amazing, and you should be very proud of what you’ve accomplished and the lives that you’re going to impact because you’ve made a huge impact on mine."
Kathy C. 
G&G Studio Member
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