The All-in-One Studio for Mind-Body-Soul Growth

One membership. Four powerful tools. Real transformation -- Without the Overwhelm.
Guided mindset work, yoga, meditation & breathwork --all in one space.

"It's so easy. Once you start, you’ll find that you want to come back to it every day, because every day you learn something. Every day, you grow."

Tina S.
G&G Studio Member

“Now I feel much more centered, calmer, and better equipped to handle whatever comes my way.”

Mike O.
G&G Studio Member

You're Not Just Getting One Membership—You're Getting Four. 

Most platforms offer just one tool.
Inside the G&G Studio, you're getting four full memberships for the price of one: 

1. Mindset Work: Journals, prompts, and monthly workbooks to rewire limiting beliefs and create clarity
2. Movement: Yoga & somatic practices to regulate your nervous system and embody growth
3. Meditation: Guided sessions from 1-30 minutes to reconnect and reset anytime
4. Breathwork: Simple, powerful tools to calm stress, reset energy, and cultivate presence

All integrated. All in one place. 
All for one simple price.

What Our Members
 are Saying

I tend to soak up all the latest knowledge—the next hot tip, the new thing to try. But that can become overwhelming, and I lose sight of the fundamentals. What I love about G&G Studio is that it brings everything together in one self-contained space—mind, body, and spirit all in alignment.  

It’s helped me slow down, reconnect with what really matters, and take consistent action instead of just collecting more information. There’s structure here—something to anchor into—so I’m not just thinking about the 50 new habits I could start. I’m actually doing the work.  

If you’re feeling a little aimless or lost, or just looking for a more grounded and balanced way of living, this platform can be truly life-changing.
Kate S.
Holistic Psychotherapist

Hi, I'm Sara Mitich.

You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries, but there’s more to my story. I’m also a Transformational Life Coach, yoga instructor, podcast host, and the founder of Gratitude & Growth—a space dedicated to personal transformation, mindfulness, and mind-body-soul balance.
For over a decade, I’ve immersed myself in studying gratitude, personal growth, and nervous system regulation—discovering powerful tools that have completely transformed my life. I used to live in a constant state of fear and stress, but through deep inner work, somatic healing, and mindset shifts, I found freedom, resilience, and a profound sense of peace. I became the person I always wanted to be.

Now I'm here to help you do the same.
Because becoming who you want to be isn’t just about changing your thoughts—it’s about integrating growth into every part of your life. It’s about showing up fully, with clarity, confidence, and trust in yourself.

My work has been featured in Tiny Buddha, Elephant Journal, Entertainment Weekly, The New York Times, Star Trek Magazine, CBS, and more — and I’m also the author of 21 Days of Gratitude: Simple Exercises for a More Positive Life. But my greatest joy? Seeing people break free from old patterns, step into their true selves, and experience life in a way that feels expansive, grounded, and deeply fulfilling.

That’s why I created the Gratitude & Growth Studio—a space where mindset, movement, nervous system work, and self-reflection all come together to support your evolution. Whether you're just starting out or seeking a deeper level of growth, the path forward isn’t about pressure or perfection.

It’s about small, intentional shifts—layer by layer, moment by moment—until one day, you look up and realize… you’ve become the person you always wanted to be.

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The G&G Studio is for You if...

You’re ready to stop feeling overwhelmed by all the options—and want everything you need for real growth in one simple, supportive space.

You’re craving a community where you feel seen, understood, and supported as you explore your own path.

You want real tools you can actually use—mindset work, yoga, breathwork, meditation—that fit into your real life, not just your ideal day.
woman sitting and meditating
You’re tired of learning more but not feeling different—and you’re ready to truly integrate growth into your mind, body, and soul.

You’re either just beginning your personal growth journey and don’t know where to start, or you’ve tried before and need a structure that actually sticks.

You believe growth isn’t about perfection—it’s about showing up for yourself with consistency, compassion, and courage.

And if you’ve ever felt like...

  • You’re overwhelmed by all the personal growth options, but still searching for clarity...
  • You’re tired of reading and learning, but not actually feeling different...
  • You’ve felt isolated trying to grow alone without real support...
  • You’ve struggled to stay consistent, wondering if change is even possible...
  • You’ve found yourself "starting over" again and again...

Then you’re in the right place.

The G&G Studio is designed to meet you exactly where you are—and to help you move forward, one small, powerful step at a time.

No more overwhelm.
No more guesswork.
Just grounded, integrated growth—with everything you need, all in one place.

What will you get from the
Gratitude & Growth Studio?

#1
Guided Monthly Themes

A new focus each month to inspire, challenge, and deepen your growth.

#2
Mindset Workbooks & Journaling Prompts

Tools to shift perspectives, break through limiting beliefs, and align with who you want to become.

#3
Yoga & Somatic Practices

Movement-based sessions to regulate your nervous system and help you physically embody your growth.

#4
Breathwork & Meditation Practices

Simple yet powerful techniques to cultivate calm, presence, and emotional clarity. Ranging from 5 minutes to 35 minutes. There is something to fit your every day. 

#5 
Five-Minute
Mini Challenges

Small, intentional actions designed to create meaningful shifts with ease.

#6
A monthly space to reconnect, celebrate, and grow—together.

The G&G Monthly Gathering. Where we connect virtually every month because you don't have to do this alone.

Why Does a Fully Integrated Approach Matter?

Here’s the truth—growth isn’t just about mindset work, or just about somatic practices, or just about spiritual teachings.

01

You can’t change your thinking without integrating it into your body.

02

You can’t regulate your emotions without also shifting your perspective.

03

You can’t grow spiritually without anchoring it into daily life.

 It all works together. That’s why the G&G Studio isn’t about choosing one path—it’s about balance.

It’s about creating a full-picture approach to growth that feels real, embodied, and sustainable.

What People Say About the
G&G Studio

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Real Words. Real Growth. Real Transformations.

I think the biggest selling feature of this whole thing is that it really truly is everything you need in your self-love and self-healing journey. You have your mindset work and your movement and your meditation and your breathwork sessions all in one place. It really is a no-brainer because you have the space to do it on your own, but you also have the community.

You have the ability to have journal prompts that can really push you past that familiar place that you usually end up. And I think it’s just really exciting to have something like this and have a space where you can explore this new version of yourself.
Ashley R.
Before using the G&G Studio, I often felt overwhelmed, constantly juggling stress, and living in my head.

After diving into the mindset work and meditations, I've noticed a shift. The Mindful Minis in particular have been a real lifesaver on those really stressful days. Now I feel much more centered, calmer, and better equipped to handle whatever comes my way.

Having everything in a single place has made my personal growth journey feel that much more effortless, and I love how easy it is to integrate these practices into my routine
Mike O.
I cannot say enough about this platform because everything is in one place.

Everything you could possibly need to help you feel more at ease, to slow down the pace, to bring that internal turbulence down -- the overthinking down. I know that's what it's done for me.

The mindset workbooks have been so invaluable to me. And to be able to jump into a meditation or a yoga practice, or breathwork -- I didn't even know that I needed to be supported in this way until I started using the G&G Studio.

I can't say enough to Sara for creating this wonderful platform that has been so thorough and so detailed and really leaves no stone left unturned.

Tamara A.

Your Growth Journey, Your Way

You can join for $34.99/month on a monthly plan… Or for a limited time GET OVER 5 MONTHS FREE when you choose the Annual Plan—just $19.99/month, billed annually.

✨ That’s a savings of $180 — and your price is locked in for life. No matter how much we grow, your rate never changes.

Monthly Plan - $34.99/Month (Billed Monthly)

  • Unlimited access to all yoga, breathwork, mindset, and meditation practices
  • Monthly G&G Gatherings for community support & accountability
  • New content added every month to keep your growth evolving

Annual Plan - $19.99/month
(Billed Annually)

  • Over 5 months FREE
  • 10% off Coaching Packages for personalized growth support
  • Exclusive discounts on future courses, offerings, and products
  • Guaranteed Price Lock—your rate stays the same, no matter how much content is added


Everything you need.
One membership. One price. Total transformation.

✨ Lock in your lowest rate now—and grow with us, at your own pace, for life.

Because the journey you’re meant to take? It starts today. 🌿

Frequently asked questions

I don’t have time. How will I fit this into my busy life?

The G&G Studio is designed for real life.
Whether you have five minutes or fifty, there's something inside to meet you where you are.
Short, effective practices like the Mindful Minis and quick breathwork sessions ensure you can make meaningful progress—without adding stress to your schedule.
Because growth isn’t about doing more.
It’s about doing what actually fits your life.

I’m not sure if this is for me?

Whether you're just beginning your growth journey or you've been walking this path for years, the G&G Studio meets you exactly where you are.
You can start small—one pillar, one practice—or dive into everything at once.
There’s no one “right” way to use this space.
Only your way—and the support you need to make it yours.

How is the G&G Studio different from other self-growth platforms?

Most platforms focus on one thing—mindset, meditation, movement, or breathwork.
The G&G Studio brings all of it together.
So you’re not just thinking about change—you’re living it.
Through mindset tools, somatic practices, breathwork, meditation, and a real community, you’ll create growth that actually sticks.

I don’t want to feel overwhelmed. Do I have to do everything at once?

Not at all.
The beauty of the G&G Studio is that it’s built for your rhythm.
You can start small, with just one practice, or flow between pillars as you grow.
No pressure. No perfection.
Just meaningful, sustainable growth—your way.

What if I don't see results?

Real change happens through small, consistent shifts over time—not overnight.
Inside the G&G Studio, you'll find real tools that you can integrate daily or weekly, at your own pace.

Here’s what members are saying:

🗣️ "The Mindful Minis have been a real lifesaver on stressful days... They've helped me pause, take a breath, and regain focus."

🗣️ "I didn't even know how much I needed this until I started. The mindset portal alone has been transformational in helping me find peace and ease."

🗣️ "I feel more centered, calmer, and better equipped to handle whatever comes my way now."

What exactly am I getting inside the G&G Studio?

The G&G Studio is built around four core pillars of transformation—designed to help you reconnect with your mind, body, breath, and soul.

🌿 Mindset Pillar
Transform your perspective with guided workbooks, exercises, and journaling prompts. Break free from limiting beliefs, reframe fear, cultivate gratitude, and take aligned action—one step at a time.

🧘‍♀️ Yoga Pillar
Move with intention through a variety of yoga classes—ranging from gentle, restorative flows to energizing sequences. Designed for all levels, with modifications to meet you exactly where you are.

🌬 Pranayama (Breathwork) Pillar
Learn to regulate your energy, calm your nervous system, and restore balance through powerful guided breathwork practices. Simple, accessible techniques that create real internal shifts.

🧘‍♂️ Meditation Pillar
Pause, reconnect, and cultivate inner stillness. Inside the Meditation Pillar, you'll find:
  • Mindful Minis (under 5 mins) for busy days
  • Transformative Meditations (10–20 mins) for deep reflection
  • Walking Meditations to bring mindfulness into daily life
  • Breathwork & Meditation Blends to unify your mind and body


🌿 Plus:
  • Guided Monthly Themes to inspire your growth
  • Five-Minute Mini Challenges for meaningful everyday shifts
  • G&G Monthly Gatherings for connection, support, and community
  • New Content Every Month — fresh yoga flows, meditations, breathwork, and mindset tools added regularly


✨ The G&G Studio is designed to grow with you—whether you explore one pillar deeply or weave all four together into your daily rhythm.

Your Growth is Waiting

If you're ready to feel more grounded, more present, and more connected to yourself again...
If you're ready to explore a more natural, sustainable way to grow...
If you're ready to move forward—with clarity, courage, and community...

The Gratitude & Growth Studio is here to support you. Every step of the way.

✨ This is your space to explore.

There’s no one right way to move through the Studio.

Maybe you start with just one pillar—mindset, yoga, breathwork, or meditation—whatever resonates with you most.
Or maybe you weave them all together—creating your own rhythm of reflection, movement, and growth.

Because transformation doesn’t happen by doing everything at once.
It happens through small, intentional shifts—and by showing up for yourself, again and again.

🌿 But without a space like this...

The overwhelm keeps creeping back.
The progress feels slower than it has to be.
The days pass—and you’re still waiting to feel like yourself again.

✨ You Deserve More

You deserve the tools, the support, and the structure to make growth feel real—and sustainable.
The path forward is here.
Your next chapter is waiting.

"Every day you grow. Every day you learn something. I didn’t even know I needed to ask myself some of these questions."

Tina S.
G&G Studio Member

"It’s helped deepen my self-awareness and helped me navigate daily challenges with greater clarity and resilience."

Michael W.
G&G Studio Member

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