What If Everything You Needed to Grow Was Finally in One Place?
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Personal growth isn’t just something you learn about—it’s something you live.
It’s how you move through your days.
It’s how you breathe through challenges.
It’s how you reconnect with who you are—over and over again.
That’s why
the Gratitude & Growth Studio exists.
Hi, I'm Sara Mitich.
You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries, but there’s more to my story. I’m also a Transformational Life Coach, yoga instructor, podcast host, and the founder of Gratitude & Growth—a space dedicated to personal transformation, mindfulness, and mind-body-soul balance.
For over a decade, I’ve immersed myself in studying gratitude, personal growth, and nervous system regulation—discovering powerful tools that have completely transformed my life. I used to live in a constant state of fear and stress, but through deep inner work, somatic healing, and mindset shifts, I found freedom, resilience, and a profound sense of peace. I became the person I always wanted to be.
Now I'm here to help you do the same.
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Kate S.
Holistic Psychotherapist
The Gratitude & Growth Studio
Think of the G&G Studio Like Your Personal Growth Toolbox

What will you get from the
Gratitude & Growth Studio?
#1
Guided Monthly Themes
A new focus each month to inspire, challenge, and deepen your growth.
#2
Mindset Workbooks & Journaling Prompts
Tools to shift perspectives, break through limiting beliefs, and align with who you want to become.
#3
Yoga & Somatic Practices
Movement-based sessions to regulate your nervous system and help you physically embody your growth.
#4
Breathwork & Meditation Practices
Simple yet powerful techniques to cultivate calm, presence, and emotional clarity. Ranging from 5 minutes to 35 minutes. There is something to fit your every day.
#5
Five-Minute
Mini Challenges
Small, intentional actions designed to create meaningful shifts with ease.
#6
A monthly space to reconnect, celebrate, and grow—together.
The G&G Monthly Gathering. Where we connect virtually every month because you don't have to do this alone.
Why Does a Fully Integrated Approach Matter?
Here’s the truth—growth isn’t just about mindset work, or just about somatic practices, or just about spiritual teachings.
02
You can’t regulate your emotions without also shifting your perspective.
What People Say About the
G&G Studio
Real Words. Real Growth. Real Transformations.
I think the biggest selling feature of this whole thing is that it really truly is everything you need in your self-love and self-healing journey. You have your mindset work and your movement and your meditation and your breathwork sessions all in one place. It really is a no-brainer because you have the space to do it on your own, but you also have the community.
You have the ability to have journal prompts that can really push you past that familiar place that you usually end up. And I think it’s just really exciting to have something like this and have a space where you can explore this new version of yourself.
You have the ability to have journal prompts that can really push you past that familiar place that you usually end up. And I think it’s just really exciting to have something like this and have a space where you can explore this new version of yourself.
Ashley R.
Before using the G&G Studio, I often felt overwhelmed, constantly juggling stress, and living in my head.
After diving into the mindset work and meditations, I've noticed a shift. The Mindful Minis in particular have been a real lifesaver on those really stressful days. Now I feel much more centered, calmer, and better equipped to handle whatever comes my way.
Having everything in a single place has made my personal growth journey feel that much more effortless, and I love how easy it is to integrate these practices into my routine
After diving into the mindset work and meditations, I've noticed a shift. The Mindful Minis in particular have been a real lifesaver on those really stressful days. Now I feel much more centered, calmer, and better equipped to handle whatever comes my way.
Having everything in a single place has made my personal growth journey feel that much more effortless, and I love how easy it is to integrate these practices into my routine
Mike O.
I cannot say enough about this platform because everything is in one place.
Everything you could possibly need to help you feel more at ease, to slow down the pace, to bring that internal turbulence down -- the overthinking down. I know that's what it's done for me.
The mindset workbooks have been so invaluable to me. And to be able to jump into a meditation or a yoga practice, or breathwork -- I didn't even know that I needed to be supported in this way until I started using the G&G Studio.
Everything you could possibly need to help you feel more at ease, to slow down the pace, to bring that internal turbulence down -- the overthinking down. I know that's what it's done for me.
The mindset workbooks have been so invaluable to me. And to be able to jump into a meditation or a yoga practice, or breathwork -- I didn't even know that I needed to be supported in this way until I started using the G&G Studio.
I can't say enough to Sara for creating this wonderful platform that has been so thorough and so detailed and really leaves no stone left unturned.
Tamara A.
Your Growth Journey, Your Way
Monthly Plan - $34.99/Month (Billed Monthly)
- Unlimited access to all yoga, breathwork, mindset, and meditation practices
- Monthly G&G Gatherings for community support & accountability
- New content added every month to keep your growth evolving
Annual Plan - $15.99/month
(Billed Annually)
- Over 6 months FREE
- 10% off Coaching Packages for personalized growth support
- Exclusive discounts on future courses, offerings, and products
- Guaranteed Price Lock—your rate stays the same, no matter how much content is added
The G&G Studio is for You if...
You’re craving a community where you feel seen, understood, and supported as you explore your own path.
You want real tools you can actually use—mindset work, yoga, breathwork, meditation—that fit into your real life, not just your ideal day.

You’re either just beginning your personal growth journey and don’t know where to start, or you’ve tried before and need a structure that actually sticks.
And if you’ve ever felt like...
Frequently asked questions
I don’t have time. How will I fit this into my busy life?
The G&G Studio is designed for real life.
Whether you have five minutes or fifty, there's something inside to meet you where you are.
Short, effective practices like the Mindful Minis and quick breathwork sessions ensure you can make meaningful progress—without adding stress to your schedule.
Because growth isn’t about doing more.
It’s about doing what actually fits your life.
I’m not sure if this is for me?
Whether you're just beginning your growth journey or you've been walking this path for years, the G&G Studio meets you exactly where you are.
You can start small—one pillar, one practice—or dive into everything at once.
There’s no one “right” way to use this space.
Only your way—and the support you need to make it yours.
You can start small—one pillar, one practice—or dive into everything at once.
There’s no one “right” way to use this space.
Only your way—and the support you need to make it yours.
How is the G&G Studio different from other self-growth platforms?
Most platforms focus on one thing—mindset, meditation, movement, or breathwork.
The G&G Studio brings all of it together.
So you’re not just thinking about change—you’re living it.
Through mindset tools, somatic practices, breathwork, meditation, and a real community, you’ll create growth that actually sticks.
The G&G Studio brings all of it together.
So you’re not just thinking about change—you’re living it.
Through mindset tools, somatic practices, breathwork, meditation, and a real community, you’ll create growth that actually sticks.
I don’t want to feel overwhelmed. Do I have to do everything at once?
Not at all.
The beauty of the G&G Studio is that it’s built for your rhythm.
You can start small, with just one practice, or flow between pillars as you grow.
No pressure. No perfection.
Just meaningful, sustainable growth—your way.
The beauty of the G&G Studio is that it’s built for your rhythm.
You can start small, with just one practice, or flow between pillars as you grow.
No pressure. No perfection.
Just meaningful, sustainable growth—your way.
What if I don't see results?
Real change happens through small, consistent shifts over time—not overnight.
Inside the G&G Studio, you'll find real tools that you can integrate daily or weekly, at your own pace.
Here’s what members are saying:
🗣️ "The Mindful Minis have been a real lifesaver on stressful days... They've helped me pause, take a breath, and regain focus."
🗣️ "I didn't even know how much I needed this until I started. The mindset portal alone has been transformational in helping me find peace and ease."
🗣️ "I feel more centered, calmer, and better equipped to handle whatever comes my way now."
Inside the G&G Studio, you'll find real tools that you can integrate daily or weekly, at your own pace.
Here’s what members are saying:
🗣️ "The Mindful Minis have been a real lifesaver on stressful days... They've helped me pause, take a breath, and regain focus."
🗣️ "I didn't even know how much I needed this until I started. The mindset portal alone has been transformational in helping me find peace and ease."
🗣️ "I feel more centered, calmer, and better equipped to handle whatever comes my way now."
What exactly am I getting inside the G&G Studio?
The G&G Studio is built around four core pillars of transformation—designed to help you reconnect with your mind, body, breath, and soul.
🌿 Mindset Pillar
Transform your perspective with guided workbooks, exercises, and journaling prompts. Break free from limiting beliefs, reframe fear, cultivate gratitude, and take aligned action—one step at a time.
🧘♀️ Yoga Pillar
Move with intention through a variety of yoga classes—ranging from gentle, restorative flows to energizing sequences. Designed for all levels, with modifications to meet you exactly where you are.
🌬 Pranayama (Breathwork) Pillar
Learn to regulate your energy, calm your nervous system, and restore balance through powerful guided breathwork practices. Simple, accessible techniques that create real internal shifts.
🧘♂️ Meditation Pillar
Pause, reconnect, and cultivate inner stillness. Inside the Meditation Pillar, you'll find:
🌿 Plus:
✨ The G&G Studio is designed to grow with you—whether you explore one pillar deeply or weave all four together into your daily rhythm.
🌿 Mindset Pillar
Transform your perspective with guided workbooks, exercises, and journaling prompts. Break free from limiting beliefs, reframe fear, cultivate gratitude, and take aligned action—one step at a time.
🧘♀️ Yoga Pillar
Move with intention through a variety of yoga classes—ranging from gentle, restorative flows to energizing sequences. Designed for all levels, with modifications to meet you exactly where you are.
🌬 Pranayama (Breathwork) Pillar
Learn to regulate your energy, calm your nervous system, and restore balance through powerful guided breathwork practices. Simple, accessible techniques that create real internal shifts.
🧘♂️ Meditation Pillar
Pause, reconnect, and cultivate inner stillness. Inside the Meditation Pillar, you'll find:
- Mindful Minis (under 5 mins) for busy days
- Transformative Meditations (10–20 mins) for deep reflection
- Walking Meditations to bring mindfulness into daily life
- Breathwork & Meditation Blends to unify your mind and body
🌿 Plus:
- Guided Monthly Themes to inspire your growth
- Five-Minute Mini Challenges for meaningful everyday shifts
- G&G Monthly Gatherings for connection, support, and community
- New Content Every Month — fresh yoga flows, meditations, breathwork, and mindset tools added regularly
✨ The G&G Studio is designed to grow with you—whether you explore one pillar deeply or weave all four together into your daily rhythm.
Your Growth is Waiting
If you're ready to feel more grounded, more present, and more connected to yourself again...
If you're ready to explore a more natural, sustainable way to grow...
If you're ready to move forward—with clarity, courage, and community...
The Gratitude & Growth Studio is here to support you. Every step of the way.
If you're ready to explore a more natural, sustainable way to grow...
If you're ready to move forward—with clarity, courage, and community...
The Gratitude & Growth Studio is here to support you. Every step of the way.