💗 I NEED TO OPEN MY HEART

When you’re feeling guarded, disconnected, or emotionally numb, it can be hard to let your heart speak. But softening isn’t weakness—it’s your power. These practices help you reconnect with love, compassion, and the deeper parts of yourself that want to feel and be felt.

Softness takes courage. Choose the practice that feels most tender and true—whether it's a quiet meditation, a breath to clear emotional tension, or a stretch to release what’s holding on.

✨ No need to rush or prove. Let your heart lead the way.

✨ Meditation Support

Gently reconnect with compassion, love, and the deeper truth of what you feel.

A Reminder to Give
(4 mins)
Thank You
(11 mins)
Finding Forgiveness
(16 mins)
Permission to feel
(16 MIns)

💨 Breathwork Support

Open your heart space and soften emotional blocks through expansive, conscious breath.

Find your rhythm 
(23 Mins)
center & regulate (25 mins)
Come Home to Yourself
(30 Mins)

🧘‍♀️Yoga Support

Invite vulnerability and self-connection through reflective, heart-opening movement.

slow & centered
(25 mins)
simply being
(35 MINS)
slow it down
(55 mins)

🧠Mindset Support

Explore journaling prompts that soften defenses and bring you back into emotional connection—with yourself and others.

from comparison to creativity
shifting perspective
The Power of Play
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