The Gratitude & Growth Podcast
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The Gratitude & Growth Podcast is a space for real conversations about becoming who you want to be.
Join Sara Mitich—Actor, Yogi, Transformational Life Coach, and Author—for grounded guidance, mindset shifts, and reflective practices that support you through life’s challenges and into deeper alignment with yourself.
Leave a Review & Receive a Free Meditation
Your support means the world to me—and I’d love to thank you in a meaningful way.
If the Gratitude & Growth Podcast has inspired you, grounded you, or helped you feel a little more like yourself… I’d be so grateful if you’d take a moment to leave a review on Apple Podcasts.
As a thank you, I’ll send you a free guided meditation called “Gratitude for Growth”—a short and grounding practice to help you reconnect to what matters most.
Here’s how it works:
1. Leave a review on Apple Podcasts
2. Take a quick screenshot
3. Submit it using the form below
✨ Once you do, your meditation will be sent straight to your inbox.
Gratitude & Discomfort
Discomfort is one of the greatest teachers—but only if we learn how to be with it, instead of running from it.
In this episode, I’m sharing why I intentionally seek discomfort and how gratitude is the tool that transforms every hard moment into a space of clarity, presence, and quiet strength.
Awareness Is the First Step
Without awareness, we stay stuck in old patterns, running on autopilot without even realizing it.
But when you build awareness—you take your power back.
In this episode, I’m diving deep into why awareness is the true starting point of transformation and why it takes courage to pause, reflect, and reconnect.
Integration Is the Work
You can read all the books, take all the courses, and quote all the teachings—and still feel stuck. That’s because transformation doesn’t happen in the knowing. It happens in the integration.
In this episode, I’m breaking down what integration is and how to embody the work instead of just collecting it.
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