WELCOME TO YOUR 
7-DAY JOURNEY

Sometimes, we just need a little rhythm. A gentle structure. A clear place to start. Each of these 7-day journeys is here to guide you—step by step—into calm, clarity, or momentum. You don’t have to do it perfectly. You just have to show up. 

✨ Choose the journey that fits where you are right now, and let each day lead you back to yourself.

Journey 1: 
Calm & Present

A 7-day path for your nervous system.
Move through anxiety, overwhelm, or tension with steady, soothing support.
This journey will guide you into grounded presence—one breath, one pause, one gentle moment at a time.
Write your awesome label here.
Write your awesome label here.

Journey 2: 
Energy & Momentum

For when you’re tired, stuck, or feeling off your game.
This 7-day spark is designed to reignite your inner drive, awaken clarity, and reconnect you with inspiration.
Momentum builds from presence—and this journey will help you move forward with purpose and power.

Journey 3:
Self-Love & Inner Reconnection

For when you feel disconnected from yourself, emotionally tender, or stuck in self-criticism.
This journey guides you back into softness, presence, and self-respect.
You’ll move with compassion, breathe into gentleness, and rebuild trust with yourself—one day at a time.
Write your awesome label here.

Your trial has ended, but your journey doesn’t have to.

The practices, community, and support inside the G&G Studio are waiting for you. Rejoin today and keep growing with us.




"I was skeptical going into this—I’m very much the type of person to just drink more coffee and power through. But the Meditation and Mindset Pillars have had a huge impact on my focus, my energy levels, and my ability to stay grounded throughout the day."

Massey A.
G&G Studio Member

Everything in the Monthly Plan PLUS:
  • 2 months FREE - savings of $60!
  • Guaranteed Price Lock—your rate stays the same, no matter how much content is added!
  • 10% off Coaching Packages for personalized growth support
  • Exclusive discounts on future courses, offerings, and products





"I can’t recommend the G&G Studio highly enough. Whether I’m out walking, decompressing after work, or winding down for bed, the Mindful Minis have helped me reconnect with myself in simple but powerful ways."

Seo H.
G&G Studio Member

Includes:
  • Unlimited access to the: 
    • Mindset Pillar
    • Yoga Pillar
    • Pranayama (Breathwork) Pillar
    • Meditation Pillar
  • New content added every month to keep your growth evolving
  • Monthly themes & mini challenges
  • Access to the G&G Monthly gatherings with Sara and the community
  • Guided 7-Day Journeys to support you step-by-step when you want extra structure
  • “What Do You Need Today?” emotional navigation — get personalized practice suggestions based on how you feel
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