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Journey 2:
Energy & Momentum
For when you’re tired, stuck, or feeling off your game.
This 7-day spark is designed to reignite your inner drive, awaken clarity, and reconnect you with inspiration.
Momentum builds from presence—and this journey will help you move forward with purpose and power.
This 7-day spark is designed to reignite your inner drive, awaken clarity, and reconnect you with inspiration.
Momentum builds from presence—and this journey will help you move forward with purpose and power.
DAY 1:
Reconnect with Play
🧠 Practice: The Power of Play (Mindset Workbook)
This journey starts with reconnecting to what lights you up. This workbook will walk you through where you’ve lost your sense of fun, aliveness, and movement—and help you shift back into possibility.
👉 You'll return to it throughout the week to spark fresh energy. It includes a 7 day practice for Play. You can choose to do that alongside this 7 day journey, or start it once your done to keep your energy and momentum going!
This journey starts with reconnecting to what lights you up. This workbook will walk you through where you’ve lost your sense of fun, aliveness, and movement—and help you shift back into possibility.
👉 You'll return to it throughout the week to spark fresh energy. It includes a 7 day practice for Play. You can choose to do that alongside this 7 day journey, or start it once your done to keep your energy and momentum going!
DAY 2:
Move Your Energy
🧘♀️ Practice: Energize & Initiate (Yoga – 20 min)
This strong, intentional practice helps clear heaviness and build energy from the inside out.
Want a longer practice? Swap it out for BALANCE & FLOW (40 min)
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
This strong, intentional practice helps clear heaviness and build energy from the inside out.
Want a longer practice? Swap it out for BALANCE & FLOW (40 min)
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
DAY 3:
Breathe to Activate
💨 Practice: Energized & Clear (Breathwork – 19 min)
Powerful breathwork designed to awaken mental clarity and ignite your energy system.
Want something even deeper? Swap it out for ACTIVATE & RELEASE (26 MINS)
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
Powerful breathwork designed to awaken mental clarity and ignite your energy system.
Want something even deeper? Swap it out for ACTIVATE & RELEASE (26 MINS)
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
DAY 4:
Spark Your System
✨ Practice: Energy Boost (Meditation – 4 min)
Need a quick shift? This short practice is perfect for when you’re feeling flat or foggy.
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
Need a quick shift? This short practice is perfect for when you’re feeling flat or foggy.
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
DAY 5:
Move with Creativity
🧘♀️Practice: Balance & Flow (Yoga – 40 min)
This steady class supports both activation and ease—helping you find fluidity and focus.
Need something shorter? Swap it out for CORE & STRENGTH (20 MINS)
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
This steady class supports both activation and ease—helping you find fluidity and focus.
Need something shorter? Swap it out for CORE & STRENGTH (20 MINS)
👉 Practice 2: Return to The Power of Play workbook for 10 minutes.
DAY 6:
Awaken & Integrate
💨 Practice: Awaken & Integrate (Breathwork
– 24 min)
This breathwork session helps you move stuck energy, clarify intention, and anchor the growth you’ve been building all week.
It’s both energizing and grounding—ideal for when you’re ready to rise and refocus.
💥 Optional: Take a short walk after to feel it land in your body.
👉 Practice 2: Finish The Power of Play workbook if you haven't.
This breathwork session helps you move stuck energy, clarify intention, and anchor the growth you’ve been building all week.
It’s both energizing and grounding—ideal for when you’re ready to rise and refocus.
💥 Optional: Take a short walk after to feel it land in your body.
👉 Practice 2: Finish The Power of Play workbook if you haven't.
DAY 7:
Expand Your Energy
✨ Practice: Thank You (Meditation – 11 min)
Gratitude is an energetic amplifier. Close the week by opening your heart to what is—and letting your energy flow from presence.
💥 Optional: Journal 3 ways your energy feels different from Day 1.
Gratitude is an energetic amplifier. Close the week by opening your heart to what is—and letting your energy flow from presence.
💥 Optional: Journal 3 ways your energy feels different from Day 1.
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