Journey 3:
Self-Love & Inner Reconnection
For when you feel disconnected from yourself, emotionally tender, or stuck in self-criticism.
This journey guides you back into softness, presence, and self-respect.
You’ll move with compassion, breathe into gentleness, and rebuild trust with yourself—one day at a time.
This journey guides you back into softness, presence, and self-respect.
You’ll move with compassion, breathe into gentleness, and rebuild trust with yourself—one day at a time.
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DAY 1:
Begin with Gentle Truth
🧠 Practice: Shifting Perspective (Mindset Workbook)
We begin not by pushing—but by pausing. This workbook gently invites you to shift how you see yourself, soften your inner critic, and reconnect with compassion.
👉 Return to this practice throughout the week. You don’t need to rush. Just begin.
We begin not by pushing—but by pausing. This workbook gently invites you to shift how you see yourself, soften your inner critic, and reconnect with compassion.
👉 Return to this practice throughout the week. You don’t need to rush. Just begin.
DAY 2:
Come Home to Yourself
💨 Practice: Come Home to Yourself (Breathwork – 30 min)
Soothing, steady breathwork to calm your system and drop you back into your heart and body. A beautiful companion to your journaling.
👉 Practice 2: Return to Shifting Perspective for 10 minutes if desired.
Soothing, steady breathwork to calm your system and drop you back into your heart and body. A beautiful companion to your journaling.
👉 Practice 2: Return to Shifting Perspective for 10 minutes if desired.
DAY 3:
Move with Tenderness
🧘♀️ Practice: Slow & Centered (Yoga – 25 min)
A nurturing, grounding movement practice designed to help you listen to your body—not push it. Ideal for reconnecting gently.
✨ Optional swap: QUICK & GENTLE CHAIR YOGA (18 min) for a shorter, even softer option.
👉 Optional: Add a 5-minute reflection in your Shifting Perspective workbook afterward.
A nurturing, grounding movement practice designed to help you listen to your body—not push it. Ideal for reconnecting gently.
✨ Optional swap: QUICK & GENTLE CHAIR YOGA (18 min) for a shorter, even softer option.
👉 Optional: Add a 5-minute reflection in your Shifting Perspective workbook afterward.
DAY 4:
Give Yourself Permission
✨ Practice: Permission to Feel (Meditation – 16 min)
No emotion is too much. This meditation helps you create safe space for you—to feel what’s real, without judgment or urgency.
👉 Optional: Add a 5-minute reflection in your Shifting Perspective workbook afterward.
No emotion is too much. This meditation helps you create safe space for you—to feel what’s real, without judgment or urgency.
👉 Optional: Add a 5-minute reflection in your Shifting Perspective workbook afterward.
DAY 5:
Awaken Compassion & Gratitude
💨 Practice: Morning Breath & Presence (Breathwork – 6.5
min)
Start your day in quiet reverence. This short practice blends breath, inspiration, and presence—perfect for inner reconnection.
👉 Optional addition: The Simple Things (Meditation – 11 min) if you have more time and want to deepen.
Start your day in quiet reverence. This short practice blends breath, inspiration, and presence—perfect for inner reconnection.
👉 Optional addition: The Simple Things (Meditation – 11 min) if you have more time and want to deepen.
DAY 6:
Embrace Your Wholeness
🧘♀️ Practice: Simply Being (Yoga – 35 min)
Not every journey has to end in transformation. This class is about presence—being with what’s here, without trying to fix it.
👉 Optional: Journal 3 things you’ve appreciated about yourself this week.
Not every journey has to end in transformation. This class is about presence—being with what’s here, without trying to fix it.
👉 Optional: Journal 3 things you’ve appreciated about yourself this week.
DAY 7:
Write Yourself a New Story
✨Practice: Dear Perfectionist, Let’s Be Free (Meditation – 5 min)
End with softness. This practice speaks directly to the part of you that tries so hard—and offers a new invitation: to be free, exactly as you are.
👉 Optional: One last visit to your Shifting Perspective workbook to reflect on what’s shifted.
End with softness. This practice speaks directly to the part of you that tries so hard—and offers a new invitation: to be free, exactly as you are.
👉 Optional: One last visit to your Shifting Perspective workbook to reflect on what’s shifted.
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