Stretch & Relax

Duration: 40 minutes
Props Needed: Block
Optional Props: Bolster, or blanket for added support
Level: Beginner

Ease into your body with this calming Hatha yoga class, designed to gently stretch and relax both body and mind. Featuring poses like Reclined Butterfly, Supported Bridge, and Seated Forward Fold, this session helps release tension, improve flexibility, and promote deep relaxation. Perfect for beginners or anyone seeking a soothing practice to unwind and reconnect.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.