Stretch & Relax

Duration: 40 minutes
Props Needed: Block
Optional Props: Bolster, or blanket for added support
Level: Beginner

Ease into your body with this calming Hatha yoga class, designed to gently stretch and relax both body and mind. Featuring poses like Reclined Butterfly, Supported Bridge, and Seated Forward Fold, this session helps release tension, improve flexibility, and promote deep relaxation. Perfect for beginners or anyone seeking a soothing practice to unwind and reconnect.