GRATITUDE & GROWTH STUDIO
Yoga Pillar

  • Short Introduction
Write your awesome label here.
PILLAR Overview

The Yoga Pillar at the G&G STUDIO offers a space for self-discovery, connection, and transformation through mindful movement. With classes ranging from gentle, restorative sequences to energizing flows, this pillar supports your mind-body-soul balance while honoring your unique needs. Emphasizing breathwork, modifications, and intentional movement, yoga strengthens the body, calms the mind, and fosters spiritual growth. Whether you're a beginner or experienced, these practices invite you to release tension, build resilience, and connect with your truest self.

Meet Sara Mitich

You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries— but there’s more to my story. I’m also a Transformational Life Coach, podcast host, former ballet dancer, and author of 21 Days of Gratitude: Simple Exercises for a More Positive Life.

My work has been featured in Tiny Buddha, Elephant Journal, Entertainment Weekly, The New York Times, CBS, and more.

While continuing my work as an actor, I found myself living in a constant state of fear, perfectionism, and emotional exhaustion—on paper, everything looked successful, but inside, I felt deeply disconnected from myself. That experience became the catalyst for everything I do now.

For over a decade, I’ve immersed myself in personal growth, gratitude practices, nervous system regulation, somatic healing, and spiritual development—tools that helped me find peace, resilience, and a sense of grounded wholeness I didn’t know was possible.


I became the person I always wanted to be—not by changing who I was, but by coming home to myself. That’s why I created Gratitude & Growth—a space where you can reconnect with your truth, regulate your nervous system, and find real transformation from the inside out.

As a coach, I’ve had the privilege of witnessing incredible transformations—watching my clients break through limitations, step into their confidence, and create lives they never thought possible. My mission is to provide you with the tools, space, and support to do the same.

Whether you’re navigating life’s challenges or stepping into the next version of yourself, I’m here to guide you through that process.

Featured In

Created with