GRATITUDE & GROWTH STUDIO
Yoga Pillar
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Short Introduction
The Yoga Pillar at the G&G STUDIO offers a space for self-discovery, connection, and transformation through mindful movement. With classes ranging from gentle, restorative sequences to energizing flows, this pillar supports your mind-body-soul balance while honoring your unique needs. Emphasizing breathwork, modifications, and intentional movement, yoga strengthens the body, calms the mind, and fosters spiritual growth. Whether you're a beginner or experienced, these practices invite you to release tension, build resilience, and connect with your truest self.
Your trial has ended, but your journey doesn’t have to.
The practices, community, and support inside the G&G Studio are waiting for you. Rejoin today and keep growing with us.
"I was skeptical going into this—I’m very much the type of person to just drink more coffee and power through. But the Meditation and Mindset Pillars have had a huge impact on my focus, my energy levels, and my ability to stay grounded throughout the day."
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2 months FREE - savings of $60!
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Guaranteed Price Lock—your rate stays the same, no matter how much content is added!
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10% off Coaching Packages for personalized growth support
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Exclusive discounts on future courses, offerings, and products
"I can’t recommend the G&G Studio highly enough. Whether I’m out walking, decompressing after work, or winding down for bed, the Mindful Minis have helped me reconnect with myself in simple but powerful ways."
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Unlimited access to the:
- Mindset Pillar
- Yoga Pillar
- Pranayama (Breathwork) Pillar
- Meditation Pillar
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New content added every month to keep your growth evolving
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Monthly themes & mini challenges
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Access to the G&G Monthly gatherings with Sara and the community
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Guided 7-Day Journeys to support you step-by-step when you want extra structure
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“What Do You Need Today?” emotional navigation — get personalized practice suggestions based on how you feel
