Slow It Down

Duration: 55 minutes
Props Needed: Yoga blocks, bolster, blanket
Optional Props: Extra cushion or pillow for support
Level: Beginner/Open

This deeply restorative practice is designed to slow everything down—your breath, your body, and your mind. With supported poses like Reclined Butterfly, Low Lunge with Blocks, Puppy Pose, and Supported Bridge, you'll create space to reset your nervous system, release tension, and melt into relaxation. Expect longer holds, mindful transitions, and deep, slow, intentional breathwork to help you unwind completely.