Slow It Down

Duration: 55 minutes
Props Needed: Yoga blocks, bolster, blanket
Optional Props: Extra cushion or pillow for support
Level: Beginner/Open

This deeply restorative practice is designed to slow everything down—your breath, your body, and your mind. With supported poses like Reclined Butterfly, Low Lunge with Blocks, Puppy Pose, and Supported Bridge, you'll create space to reset your nervous system, release tension, and melt into relaxation. Expect longer holds, mindful transitions, and deep, slow, intentional breathwork to help you unwind completely.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.