Slow & Centered

Duration: 25 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for added support

Level: Beginner

Reconnect with your foundation in this calming and centering yoga class. With poses like Reclined Bound Angle, Low Lunge with Twist, Half Pigeon, and Happy Baby, you'll stretch, release tension, and ground your energy. This practice focuses on relaxation and mindfulness, providing a space to slow down and center yourself.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.