Slow & Centered
Duration: 25 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for added support
Level: Beginner
Reconnect with your foundation in this calming and centering yoga class. With poses like Reclined Bound Angle, Low Lunge with Twist, Half Pigeon, and Happy Baby, you'll stretch, release tension, and ground your energy. This practice focuses on relaxation and mindfulness, providing a space to slow down and center yourself.
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