Simply Being

Duration: 35 minutes
Props Needed: None
Optional Props: Blanket, bolster, or yoga blocks for added support
Level: Open

This practice invites you to connect with the present moment while exploring a balance of gentle strength and deep relaxation. With a flow that includes grounding poses like Balancing Table, heat-building movements like High Lunge, and cooling stretches such as Reclined Pigeon and Happy Baby, you'll learn to embrace presence—even in discomfort. A perfect class to center yourself and let go of expectations as you reconnect with your breath and body.