Simply Being

Duration: 35 minutes
Props Needed: None
Optional Props: Blanket, bolster, or yoga blocks for added support
Level: Open

This practice invites you to connect with the present moment while exploring a balance of gentle strength and deep relaxation. With a flow that includes grounding poses like Balancing Table, heat-building movements like High Lunge, and cooling stretches such as Reclined Pigeon and Happy Baby, you'll learn to embrace presence—even in discomfort. A perfect class to center yourself and let go of expectations as you reconnect with your breath and body.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.