Quick & Gentle Chair Yoga
(Upper Body Release)

Duration: 18 minutes
Props Needed: A sturdy chair
Optional Props: None
Level: Beginner

This quick and accessible chair yoga practice is designed to release tension in the neck, shoulders, and upper back. Perfect for a break at the office or a mindful pause at home, this class includes seated neck stretches, gentle spinal movements, eagle arms, and a heart-opening stretch. Move with ease and reconnect with your breath—all from the comfort of your chair.