Quick & Gentle Chair Yoga
(Upper Body Release)

Duration: 18 minutes
Props Needed: A sturdy chair
Optional Props: None
Level: Beginner

This quick and accessible chair yoga practice is designed to release tension in the neck, shoulders, and upper back. Perfect for a break at the office or a mindful pause at home, this class includes seated neck stretches, gentle spinal movements, eagle arms, and a heart-opening stretch. Move with ease and reconnect with your breath—all from the comfort of your chair.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.