Props & Modifications

Duration: 30 minutes
Props Needed: Yoga blocks, strap, bolster, blanket (or household alternatives listed below)
Level: All levels

Props aren’t just for beginners—they’re powerful tools that support, deepen, and enhance your yoga practice. In this class, we’ll explore how to use props to modify common postures safely, making yoga more accessible and comfortable while maintaining integrity in alignment. You’ll learn how blocks, straps, bolsters, and blankets can bridge gaps in flexibility, relieve tension, and help you find more ease and depth in your practice.

I recommend starting with this class before diving into the others. By understanding how to use props and modifications, you’ll build a strong foundation that allows you to move through your practice with greater confidence, ease, and alignment.

No yoga props? No problem! You can substitute with:
    Strap → A rolled-up beach towel

                         Blocks → Two thick, sturdy hardcover books
Bolster → A very dense pillow

Whether you're new to yoga or an experienced practitioner, this class will empower you to listen to your body and use props with confidence. A strong foundation leads to sustainable growth—so let’s make your practice work for you.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.