Power Release

Duration: 55 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for modifications

Level: Open

This dynamic and energizing flow is designed to help you release energy, emotions, or anything no longer serving you. Through powerful movements and intentional breathwork, you'll build heat, let go, and reconnect with your inner strength. The class includes sun salutations, standing poses like Warrior II and Triangle, balancing sequences like Warrior III, and a cooling stretch and relaxation phase. Perfect for processing emotions, grounding yourself, or simply using your energy in a meaningful way.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.