Foundation & Flow

Duration: 35 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for added support
Level: Beginner

This beginner Hatha yoga class focuses on building a strong foundation for your practice while incorporating gentle movement and flow. With detailed cues and accessible postures like Child’s Pose, Warrior II, and Tree Pose, this session emphasizes balance, strength, and alignment. Perfect for beginners or anyone seeking to reconnect with the basics, this class provides a mindful and steady introduction to yoga.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.