Foundation & Flow

Duration: 35 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for added support
Level: Beginner

This beginner Hatha yoga class focuses on building a strong foundation for your practice while incorporating gentle movement and flow. With detailed cues and accessible postures like Child’s Pose, Warrior II, and Tree Pose, this session emphasizes balance, strength, and alignment. Perfect for beginners or anyone seeking to reconnect with the basics, this class provides a mindful and steady introduction to yoga.