Evening Unwind

Duration: 35 minutes
Props Needed: None
Optional Props: Blanket, bolster, or yoga blocks for additional support
Level: Open

Wind down your day with this slow and mindful yoga practice designed to release tension, quiet the mind, and prepare your body for rest. This class features gentle stretches and postures like Child’s Pose, Thread the Needle, and Reclined Butterfly to relax the hips, shoulders, and back. With an emphasis on deep breathing and surrender, you'll leave this session feeling calm, centered, and ready for a peaceful evening.