Evening Unwind

Duration: 35 minutes
Props Needed: None
Optional Props: Blanket, bolster, or yoga blocks for additional support
Level: Open

Wind down your day with this slow and mindful yoga practice designed to release tension, quiet the mind, and prepare your body for rest. This class features gentle stretches and postures like Child’s Pose, Thread the Needle, and Reclined Butterfly to relax the hips, shoulders, and back. With an emphasis on deep breathing and surrender, you'll leave this session feeling calm, centered, and ready for a peaceful evening.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.