Energize & Initiate

Duration: 20 minutes
Props Needed: None
Optional Props: Blocks, Blanket or Bolster for support
Level: Open

Energize your body and mind with this uplifting Hatha flow designed to invigorate your energy and open the chest. Featuring grounding postures like Child’s Pose and Warrior I alongside dynamic flows, this class is perfect to start your day or reset your energy.