Energize & Initiate

Duration: 20 minutes
Props Needed: None
Optional Props: Blocks, Blanket or Bolster for support
Level: Open

Description:
Energize your body and mind with this uplifting Hatha flow designed to invigorate your energy and open the chest. Featuring grounding postures like Child’s Pose and Warrior I alongside dynamic flows, this class is perfect to start your day or reset your energy.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.