Core and Strength

Duration: 20 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for added support

Level: Open

Strengthen and stabilize your body with this total-body toning class. Designed to activate the core and build resilience, this sequence features postures like Side Plank and High Lunge with Cactus Arms. You'll engage your entire body while finding focus and balance. This practice is perfect for those looking to build strength and enhance stability.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.