Core and Strength

Duration: 20 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for added support

Level: Open

Strengthen and stabilize your body with this total-body toning class. Designed to activate the core and build resilience, this sequence features postures like Side Plank and High Lunge with Cactus Arms. You'll engage your entire body while finding focus and balance. This practice is perfect for those looking to build strength and enhance stability.