Balance & Flow

Duration: 40 minutes
Props Needed: None
Optional Props: Yoga blocks, bolster, or blanket for support
Level: Open

This class brings together the strength of stability and the grace of fluid movement. Explore postures like Warrior I, Warrior III, and Standing Splits while cultivating balance and mindfulness in your practice. With a dynamic flow that builds heat, stretches the body, and emphasizes fluidity, this session is perfect for those seeking to deepen their connection to both strength and softness.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.