Align & Awaken

Duration: 60 minutes
Props Needed: Yoga Strap, Yoga Blocks
Optional Props: Bolster, Blanket
Level: Open

This energizing practice blends mindful alignment with heat-building movement to strengthen the body and sharpen awareness. Expect a balance of deep stretching, core activation, and flowing transitions to wake up your entire system.

With poses like Balancing Table, Triangle, Extended Side Angle, Warrior I, Lizard, and Tree Pose, this class will challenge your stability, enhance flexibility, and refine posture—all while anchoring you in the breath.