Align & Awaken

Duration: 60 minutes
Props Needed: Yoga Strap, Yoga Blocks
Optional Props: Bolster, Blanket
Level: Open

This energizing practice blends mindful alignment with heat-building movement to strengthen the body and sharpen awareness. Expect a balance of deep stretching, core activation, and flowing transitions to wake up your entire system.

With poses like Balancing Table, Triangle, Extended Side Angle, Warrior I, Lizard, and Tree Pose, this class will challenge your stability, enhance flexibility, and refine posture—all while anchoring you in the breath. We’ll flow through Sun Salutations, core work, and standing balances, finishing with deep hip openers and a grounding Savasana.

No yoga props? No problem! You can substitute with:
Strap → A rolled-up beach towel
                    Blocks → Two thick, sturdy hardcover books

Move with integrity, build confidence, and leave feeling strong, centered, and awake.

Safety Note: This yoga class is designed for general wellness and should be practiced within your personal limits. If you have any pre-existing conditions, injuries, or are pregnant, please consult your healthcare provider before beginning this or any yoga practice. Listen to your body, and if you experience any pain or discomfort, gently come out of the pose and take rest. This class is not a substitute for medical advice.