Tempo Training Breathwork 
Introduction

Duration: 6 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional: eye mask or bolster for comfort)

In this 6-minute video, you’ll learn the fundamentals of Tempo Training Breathwork, a rhythm-based breathwork style that helps you stay grounded and regulated—even when life moves at different speeds. This technique uses intentional breath pacing (like 8:8, 4:4, and 2:2 patterns) to train your nervous system to respond with calm and clarity through change, stress, or activation.

Unlike box breathing, Tempo Training does not include breath holds between inhales and exhales—only smooth, continuous breathing with guided counts. Longer counts (like 8:8 or 4:4) offer grounding and spaciousness, while shorter patterns (like 2:2) bring energy and focus.