Shamanic & Transformative Breathwork:
Introduction

Duration: 7 minutes
Level: Open 
Props Needed: None 

This 7 minute introductory session walks you through the foundations of Shamanic & Transformative Breathwork—a powerful, activating breath style inspired by conscious connected breathing. Often used in transformational or shamanic breathwork journeys, this method uses a three-part circular breath through the mouth to clear energetic blockages, release suppressed emotions, and awaken a deeper connection to self.