Shamanic & Transformative Breathwork:
Introduction

Duration: 7 minutes
Level: Open 
Props Needed: None 

This 7 minute introductory session walks you through the foundations of Shamanic & Transformative Breathwork—a powerful, activating breath style inspired by conscious connected breathing. Often used in transformational or shamanic breathwork journeys, this method uses a three-part circular breath through the mouth to clear energetic blockages, release suppressed emotions, and awaken a deeper connection to self.

You’ll learn how to safely and effectively practice the breath pattern:

Inhale into the belly
Inhale into the chest
Passive exhale through the mouth

…all in a continuous, wave-like rhythm with no pauses in between.

We’ll explore what to expect physically and emotionally during the practice (from tingling and emotional release to insight and stillness), how to stay safe, and why this breathwork can be such a profound catalyst for healing, nervous system regulation, and soul-level transformation.

This intro is the perfect place to begin before trying the audio sessions below—especially if you’re new to this style or want to make the most of your journey. 

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.