Morning Breath & Presence

Duration: 6.5 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion for seated comfort)
Use When: You want to start your day grounded, gently energize your body, or anchor into presence before the rush of life begins.

Begin your day with intention, breath, and presence. This short, gentle morning practice combines conscious breathing with quiet reflection to help you land fully in your body and create space for the energy you want to carry into the day.

You’ll move through a steady 4-count breath—inhaling through the nose and exhaling through the mouth—to awaken the body, calm the mind, and connect with gratitude. The session ends with a moment of stillness and a soft invitation to set an intention for your day.

This is your moment to begin again—not with pressure, but with presence.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.