Find Your Rhythm

Duration: 23 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion or eye mask for comfort)
Use When: You need to feel grounded in the midst of change, reconnect with inner strength, or move from mental clutter into calm clarity.

This 23-minute breathwork journey helps you reconnect with your internal rhythm—so you can stay steady, clear, and grounded no matter what’s happening around you. In this session, we explore three rhythmic breathing patterns:

An 8-count inhale/exhale for grounding
A 4-count rhythm for presence and stability
A 2-count tempo for activation and clarity

Each round is followed by a gentle breath hold and ends with a meditation for integration—helping you not only regulate your nervous system but also return to the intention you’ve set for yourself.

You’ll breathe in through the nose and out through the mouth for the longer rhythms, and shift to mouth-only breathing for the shorter activating round. This structured sequence builds self-awareness, presence, and the ability to meet life’s changing pace from a place of centered power.

This is a practice of both release and return—a way to find your center and remember it’s always available to you.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.