Center & Regulate:
Extended Journey + Integration

Duration: 37 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion or eye mask for comfort)
Technique Style: Progressive box breathing: 8-count, 4-count, 2-count (x2 rounds)
Use When: You want a longer, more immersive breathwork journey that guides you into presence, builds emotional resilience, and supports full mind-body-soul integration.