Awaken & Integrate:
Extended Journey + Integration
Duration: 41 minutes
Level: Open (some breathwork experience recommended)
Props Needed: None (recommended: eye mask, blanket)
Use When: You’re ready for a deeper release, spiritual reset, or a
powerful breath-led journey that brings clarity, connection, and emotional
aliveness.
This 41-minute extended breathwork journey is a deeper dive into the Awaken & Integrate experience—offering four full rounds of three-part conscious connected breathing, followed by stillness, presence, and integration.
You’ll work with a circular mouth-only breathing pattern:
Inhale into the belly
Inhale into the chest
Exhale through the mouth
Each round ends with a breath hold, a recovery breath, and a
moment to soften and integrate what’s been stirred or released. In the second
half, you’ll drop into a gentle meditation designed to ground your energy,
soothe the nervous system, and help you feel anchored and whole again.
Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.