Awaken & Integrate:
Extended Journey + Integration

Duration: 41 minutes
Level: Open (some breathwork experience recommended)
Props Needed: None (recommended: eye mask, blanket)
Technique Style: three-part conscious connected breath—inhaling into the belly, inhaling into the chest, and passively exhaling through the mouth (x4 rounds)
Use When: You’re ready for a deeper release, spiritual reset, or a powerful breath-led journey that brings clarity, connection, and emotional aliveness.