Activate & Release:
Extended & Deep Clearing Journey

Duration: 40 minutes
Level: Open (some breathwork experience recommended)
Props Needed: None (recommended: eye mask, blanket, or lying-down support)
Technique Style: three-part conscious connected breath—inhaling into the belly, inhaling into the chest, and passively exhaling through the mouth (x4 rounds - different speeds)
Use When: You’re ready to clear deep energetic blocks, shift your emotional state, or drop into a powerful breath-led transformation with time to integrate.