Exhale the Day

Duration: 10 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion, blanket, or eye mask for comfort)
Use When: You feel overstimulated, anxious, or mentally cluttered—or when you need help winding down, letting go, and transitioning into deep rest.

This calming 10 minute breathwork session uses the proven power of the 4-7-8 breathing technique to gently shift your nervous system from stress to stillness. Inhaling through the nose for 4 counts, holding for 7, and exhaling through the mouth for 8, this rhythm helps regulate the body, slow the mind, and release lingering tension from the day.

Whether you're unwinding in the evening or seeking a reset after overwhelm, this practice invites softness, presence, and peace. It ends with a quiet stillness so you can feel what’s shifted—and simply rest.

A perfect daily companion to help you come home to yourself.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.