Energized & Clear
(Kapalbhati & Nadi Shodana)

Duration: 19 minutes
Level: Open
Props Needed: None (optional cushion or blanket for support)
Use When: You need to energize your system, boost mental clarity, or reset your inner balance with both power and presence.

This powerful breathwork meditation combines two time-tested techniques—Kapalbhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing)—to awaken your energy and clear your mind. Beginning with three dynamic rounds of Kapalbhati, the practice activates your body and stimulates pranic flow. Then, transitioning into a steady rhythm of Nadi Shodhana, you'll ground that energy into centered stillness and inner harmony.

The session ends in quiet presence, helping you integrate the energetic charge and return to a calm, aligned state. It’s ideal for mornings, mental resets, or anytime you want to feel both alert and anchored.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.