Energized & Clear
(Kapalbhati & Nadi Shodana)

Duration: 19 minutes
Level: Open
Props Needed: None (optional cushion or blanket for support)
Technique Style: Kapalbhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing)
Use When: You need to energize your system, boost mental clarity, or reset your inner balance with both power and presence.