Come Home to Yourself

Duration: 30 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion, blanket, or eye mask for comfort)
Technique Style: 4:6 breath—inhaling through the nose for 4 counts, exhaling through the mouth for 6
Use When: You’re feeling disconnected, overwhelmed, or scattered—or when you simply want to slow down and reconnect with your breath, body, and inner presence.