Come Home to Yourself

Duration: 30 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion, blanket, or eye mask for comfort)
Use When: You’re feeling disconnected, overwhelmed, or scattered—or when you simply want to slow down and reconnect with your breath, body, and inner presence.

This 30-minute class blends gentle conscious breathing with quiet stillness to guide you inward. The first 10 minutes follow a calming 4:6 breath rhythm—inhaling through the nose for 4 counts, exhaling through the mouth for 6—to settle the nervous system, ease tension, and invite softness. After the breath practice, you’ll drop into a meditation designed to help you rest, observe, and reconnect with your inner landscape.

Ideal for starting your day with clarity or closing it with peace, this session is a powerful reminder that presence is always within reach. You don’t need to fix or force anything—just breathe, be, and return home to yourself.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.