Awaken & Integrate

Duration: 24 minutes
Level: Open (some breathwork experience recommended)
Props Needed: None (recommended: eye mask, blanket, or lying-down support)
Technique Style: three-part conscious connected breath—inhaling into the belly, inhaling into the chest, and passively exhaling through the mouth
Use When: You’re ready to release stuck energy, awaken clarity, or reconnect with your body and presence through a deeper breathwork journey.