Awaken & Integrate

Duration: 24 minutes
Level: Open (some breathwork experience recommended)
Props Needed: None (recommended: eye mask, blanket, or lying-down support)
Use When: You’re ready to release stuck energy, awaken clarity, or reconnect with your body and presence through a deeper breathwork journey.

This 24 minute conscious connected breathwork session is designed to help you gently awaken your life force, move stagnant emotion, and return to a clear, grounded inner state.

You’ll be guided through two full rounds of three-part circular breathing—a steady wave of mouth breathing that flows in through the belly, into the chest, and out through the mouth without pause. Each round is followed by a breath hold, a recovery breath, and a spacious moment of stillness to integrate.

The practice ends with a short meditation, allowing your nervous system to soften and your energy to settle. Whether you're seeking clarity, emotional release, or reconnection with your steady self, this practice offers a powerful invitation to return home to your body, breath, and truth.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.