Kapalbhati Pranayama Introduction 

Duration: 5 minutes
Level: Open (some breathwork experience recommended)
Props Needed: None
 

Awaken your energy and clear your mind with Kapalbhati Pranayama, or Skull Shining Breath. This powerful and energizing breathwork technique is designed to build heat in the body, cleanse the sinuses, improve digestion, and enhance circulation. It's perfect for sharpening focus, boosting mental clarity, and clearing away mental fog.

In this session, you’ll learn the key technique of Kapalbhati, emphasizing belly-based breathing with passive inhales and active exhales, and how to find your rhythm, start slowly, and build your practice over time.