Kapalbhati Pranayama Introduction
(Advanced Technique)

Duration: 5 minutes
Level: Intermediate to Advanced (energizing breathwork)
Props Needed: None
Use When: You need a burst of energy, mental clarity, or an invigorating start to your day, or if you’re looking to activate inner fire and expand spiritual awareness.

Awaken your energy and clear your mind with Kapalbhati Pranayama, or Skull Shining Breath. This powerful and energizing breathwork technique is designed to build heat in the body, cleanse the sinuses, improve digestion, and enhance circulation. It's perfect for sharpening focus, boosting mental clarity, and clearing away mental fog.

In this session, you’ll learn the key technique of Kapalbhati, emphasizing belly-based breathing with passive inhales and active exhales, and how to find your rhythm, start slowly, and build your practice over time.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.