Kapalbhati Pranayama Introduction
(Advanced Technique)

Duration: 10 minutes
Level: Intermediate to Advanced (energizing breathwork)
Props Needed: None

Use When: You want to activate heat, increase focus, revitalize your energy, or deepen your pranayama practice as a powerful tool for inner purification and awakening.

Energize your body and clear your mind with this focused Kapalbhati Pranayama practice. In this 10-minute session, we’ll engage in three rounds of Kapalbhati breathwork, incorporating breath holds to deepen the experience. This practice builds heat, sharpens mental clarity, and promotes circulation while cleansing both the body and mind.

What to expect: two rounds of 30 breaths followed by a breath hold, and a final round of 40 breaths with an extended breath hold.

This session is ideal for anyone looking to boost energy, focus, and inner calm, whether starting your day, preparing for a workout, or managing mental fog or anxiety.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.