Box Breath Introduction

Duration: 4 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion for seated comfort)
Use When: You need to calm anxiety, regulate your nervous system, or refocus before a stressful situation.

Learn the fundamentals of Box Breathing, a simple yet powerful pranayama technique to calm the mind, reduce stress, and enhance focus. In this introductory session, you'll explore how Box Breathing helps regulate the nervous system, improve mental clarity, and foster a steady mind-body balance.

Ideal for managing anxiety, preparing for high-pressure moments, or grounding yourself during unexpected stress, this practice guides you step-by-step through the technique, setting the stage for a deeper breathwork exercise in the next session.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.