Bee Breath (Bhramari Breath) Introduction

Duration: 3 minutes
Level: Open (suitable for all levels)
Props Needed: None

Use When: You need to release stress, quiet a racing mind, soothe frustration and overwhelm, or deepen inner awareness before meditation.

Discover the calming and grounding effects of Bee Breath (Bhramari), a simple pranayama technique that uses a soothing humming sound to reduce tension, stress, anxiety, and frustration. This practice is perfect for quieting a busy mind, melting away excess thoughts, and fostering a sense of inner stillness.

Find a comfortable seat with a tall spine, relaxed shoulders, and a soft gaze or closed eyes. Follow my guidance to familiarize yourself with this deeply relaxing breath.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.