Bee Breath (Bhramari Breath):
Introduction

Duration: 3 minutes
Level: Open (suitable for all levels)
Props Needed: None

Discover the calming and grounding effects of Bee Breath (Bhramari), a simple pranayama technique that uses a soothing humming sound to reduce tension, stress, anxiety, and frustration. This practice is perfect for quieting a busy mind, melting away excess thoughts, and fostering a sense of inner stillness.