Bee Breath Exercise

Duration: 9 minutes
Level: Open (suitable for all levels)
Props Needed: None

Use When: You want to release stress, quiet a racing mind, soothe frustration and overwhelm, or deepen your awareness before meditation or sleep.

Immerse yourself in the soothing practice of Bee Breath (Bhramari) in this calming 9-minute session. This pranayama exercise uses a gentle humming sound to quiet the mind, release tension, and foster inner peace. The vibration created by the hum enhances focus and relaxation, making this technique perfect for moments of stress or overthinking.

Find a comfortable seat with a tall spine and relaxed shoulders, and allow the hum to guide you into stillness and ease.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.