Alternate Nostril Breathing:
Introduction

Duration: 4 minutes
Level: Open (suitable for all levels)
Props Needed: None
 

Discover the calming and balancing power of Alternate Nostril Breathing (Nadi Shodhana), a timeless pranayama technique. This session guides you step-by-step through the hand positioning (Vishnu Mudra) and alternating breath pattern, providing a foundation for deeper practice. Perfect for anyone seeking to restore balance, enhance focus, or experience a sense of inner calm.