Alternate Nostril Breathing Introduction

Duration: 4 minutes
Level: Open (suitable for all levels)
Props Needed: None
Use When: You need to reduce stress, balance your energy, clear mental clutter, or prepare for deeper meditation and inner connection.

Discover the calming and balancing power of Alternate Nostril Breathing (Nadi Shodhana), a timeless pranayama technique. This practice is designed to calm the mind, reduce stress, and bring clarity and focus. Alternate Nostril Breathing is a powerful tool for balancing the parasympathetic and sympathetic nervous systems, making it ideal for relieving anxiety, recharging midday energy, or creating a harmonious transition between yoga and meditation practices.

This session guides you step-by-step through the hand positioning (Vishnu Mudra) and alternating breath pattern, providing a foundation for deeper practice. Perfect for anyone seeking to restore balance, enhance focus, or experience a sense of inner calm.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.