Calm & Relaxed
(Bee Breath & Meditation)
Duration: 18 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional cushion, blanket, or eye mask for comfort)
Use When: You feel mentally scattered, emotionally stirred, or in need
of a grounding reset through vibration, stillness, and breath.
This gentle practice combines the calming rhythm of bhramari (bee breath) with quiet meditation to ease tension, quiet the mind, and create space within. You’ll begin with a few cleansing breaths to settle, then move into rounds of soft humming that soothe the nervous system and activate vibrational stillness throughout the face, throat, and chest.
As the humming fades, you’ll rest in meditation—allowing the body to soften, the mind to settle, and the breath to guide you into deeper inner stillness. A beautiful session for emotional recalibration, nervous system support, or simply reconnecting with a quieter part of yourself.
Safety Note: This pranayama class is intended for general
wellness and relaxation. If you have any medical conditions, including
respiratory or cardiovascular concerns, or if you are pregnant, please consult
your healthcare provider before practicing this or any breathwork technique.
Practice in a safe, comfortable environment, and discontinue immediately if you
feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for
medical advice.
