Alternate Nostril Breathing Exercise 1

Duration: 8 minutes
Level: Open (suitable for all levels)
Props Needed: None

Use When: You want to clear mental fog, create emotional balance, ground your energy, or cultivate a sense of centered awareness before meditation or sleep.

Engage in a calming and balancing Alternate Nostril Breathing (Nadi Shodhana) exercise designed to enhance focus, reduce stress, and harmonize the nervous system. This session gently guides you through a rhythmic pattern of breath, alternating between nostrils to promote mental clarity and emotional equilibrium. Perfect for a midday reset, relieving anxiety, or grounding before meditation or yoga, this simple yet effective practice fosters inner stillness and peace.

No prior experience is needed—just find a comfortable seat, follow along, and allow your breath to bring balance to your mind and body.

Safety Note: This pranayama class is intended for general wellness and relaxation. If you have any medical conditions, including respiratory or cardiovascular concerns, or if you are pregnant, please consult your healthcare provider before practicing this or any breathwork technique. Practice in a safe, comfortable environment, and discontinue immediately if you feel lightheaded, dizzy, or uncomfortable. This class is not a substitute for medical advice.