GRATITUDE & GROWTH STUDIO
Mindset Pillar

  • Short Introduction
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Pillar Overview
Shift your perspective and transform your life with the Mindset Pillar at the G&G STUDIO. Your mindset is the foundation for aligning your mind, body, and soul, shaping how you approach challenges and opportunities. Explore transformative workbooks designed to help you break free from limiting beliefs, reframe fear, and embrace gratitude. Each workbook invites deep reflection and actionable steps, encouraging you to journal, track your growth, and create lasting change. Take your time, engage fully, and let these tools guide you on your journey to becoming who you want to be.

Meet Sara Mitich

You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries— but there’s more to my story. I’m also a Transformational Life Coach, podcast host, former ballet dancer, and author of 21 Days of Gratitude: Simple Exercises for a More Positive Life.

My work has been featured in Tiny Buddha, Elephant Journal, Entertainment Weekly, The New York Times, CBS, and more.

While continuing my work as an actor, I found myself living in a constant state of fear, perfectionism, and emotional exhaustion—on paper, everything looked successful, but inside, I felt deeply disconnected from myself. That experience became the catalyst for everything I do now.

For over a decade, I’ve immersed myself in personal growth, gratitude practices, nervous system regulation, somatic healing, and spiritual development—tools that helped me find peace, resilience, and a sense of grounded wholeness I didn’t know was possible.


I became the person I always wanted to be—not by changing who I was, but by coming home to myself. That’s why I created Gratitude & Growth—a space where you can reconnect with your truth, regulate your nervous system, and find real transformation from the inside out.

As a coach, I’ve had the privilege of witnessing incredible transformations—watching my clients break through limitations, step into their confidence, and create lives they never thought possible. My mission is to provide you with the tools, space, and support to do the same.

Whether you’re navigating life’s challenges or stepping into the next version of yourself, I’m here to guide you through that process.

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