GRATITUDE & GROWTH STUDIO
Meditation Pillar

  • Short Introduction
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Pillar Overview
The Meditation Pillar at the G&G STUDIO invites you to pause, reconnect, and nurture your whole self. Featuring practices like quick Mindful Minis, longer transformational sessions, and more, meditation helps calm the mind, reduce stress, and deepen your connection to stillness and love. Each practice encourages curiosity and kindness, guiding you toward greater balance and self-awareness. Meditation is your space to simply be, to notice, and to create peace in your daily life.

Meet Sara Mitich

You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries, but my journey goes far beyond the screen. I’m also a Transformational Life Coach, podcast host, former ballet dancer, and the founder of Gratitude & Growth—a space dedicated to personal transformation, mindfulness, and mind-body-soul balance.

For over a decade, I’ve immersed myself in gratitude, personal growth, and nervous system regulation, discovering powerful tools that completely transformed my life. I once lived in a constant state of fear and stress, but through deep inner work, somatic healing, and mindset shifts, I found freedom, resilience, and a profound sense of peace. I became the person I always wanted to be—and now, I’m here to help you do the same.

As a coach, I’ve had the privilege of witnessing incredible transformations—watching my clients break through limitations, step into their confidence, and create lives they never thought possible. My mission is to provide you with the tools, space, and support to do the same.

Want to hear more about my personal journey? Listen to Episode 1 of the Gratitude & Growth Podcast, Who I Was, where I share the turning points that shaped me. Listen to Episode
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