At Gratitude & Growth, we believe true transformation isn’t about becoming someone new—it’s about coming home to yourself. Mind-body-soul balance isn’t just a lofty goal—it’s something you can actively cultivate every day. Through gratitude, presence, and deep self-reflection, we help you navigate life’s challenges with clarity and resilience, release old patterns that no longer serve you, and reconnect with your most authentic self. This space is here to support you—not with quick fixes, but with real, sustainable tools to shift your mindset, integrate growth into your daily life, and fully embody the person you want to be.

Write your awesome label here.

Meet Sara Mitich

You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries, but there’s more to my story. I’m also a Transformational Life Coach, podcast host, former ballet dancer, and the founder of Gratitude & Growth—a space dedicated to personal transformation, mindfulness, and mind-body-soul balance.

For over a decade, I’ve immersed myself in studying gratitude, personal growth, and nervous system regulation - discovering powerful tools that have completely transformed my life. I used to live in a constant state of fear and stress, but through deep inner work, somatic healing, and mindset shifts, I found freedom, resilience, and a profound sense of peace. I became the person I always wanted to be. Now I'm here to help you do the same.

As a coach, I’ve had the privilege of witnessing incredible transformations—watching my clients break through limitations, step into their confidence, and create lives they never thought possible. My mission is to provide you with the tools, space, and support to do the same. Whether you’re navigating life’s challenges or stepping into the next version of yourself, I’m here to guide you through that process.
Want to hear more about my personal journey? Listen to Episode 1 of the Gratitude & Growth Podcast, Who I Was, where I share the turning points that shaped me Listen to Episode.

Growth & Gratitude
Podcast

The Gratitude & Growth Podcast is where I explore the intersection of personal growth, mindfulness, and everyday gratitude. In each episode, I share real-life stories, tools, and practices to help you navigate life's challenges, cultivate a mindset of gratitude, and embrace the journey of becoming the person you’ve always wanted to be. Whether you're looking for inspiration, practical advice, or a moment of reflection, you'll find something here to support your growth and well-being.

The Gratitude & Growth Blog

Looking for deeper insights and actionable steps to bring more balance and intention into your life? The Gratitude & Growth blog is your go-to space for practical tools, reflective exercises, and personal stories that will help you align your mindset, habits, and goals. From gratitude practices to mindful living tips, each post offers thoughtful guidance to help you thrive. Whether you’re on a journey of self-discovery or looking for daily inspiration, the blog provides the resources you need to grow.

Upcoming Events:
Join the Gratitude Gym

Don’t miss the opportunity to join a community that’s focused on real growth. Show up for yourself and experience the shift that gratitude can bring into your life.

Rewire your perspective and navigate your growth—learn how to apply gratitude for real-time transformation.

Ready to experience the power of gratitude in action?

The Gratitude Gym is a free, virtual event where I’ll guide you through real-time gratitude practices that you can apply to rewire your perspective and mindset. This isn’t about ignoring challenges or pushing toxic positivity—it’s about learning to work with whatever you’re experiencing and using gratitude to navigate growth. We’re always growing, and through gratitude, we can show up as the best versions of ourselves, even in the face of difficulty.

My eBook and Reviews

21 Days of Gratitude: Simple Exercises for a More Positive Life

If you’re looking for a practical way to bring more gratitude into your life and shift your perspective, my eBook, 21 Days of Gratitude: Simple Exercises for a More Positive Life, is the perfect guide. Through daily practices and reflections, this book offers a step-by-step approach to cultivating a mindset of gratitude that can positively shift your entire outlook on life.

Here’s What Readers are Saying:

Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Created with