Gentle Breathing & Stillness
Introduction 

Duration: 3 minutes
Level: Open (suitable for all levels)
Props Needed: None (optional: eye mask, cushion, or blanket for comfort)

This short introduction invites you into the heart of the Gentle Breathing & Stillness section—a space for nervous system restoration, inner safety, and soft reconnection. You’ll learn what to expect from these practices, how to approach them, and why slow, conscious breath can be just as powerful as more intense breathwork.