What if there is a Space Where Growth Becomes Real, Integrated, and Sustainable?

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Personal growth isn’t just something you learn about—it’s something you live.

That’s why
the Gratitude & Growth Studio exists.

Hi, I'm Sara Mitich.

You may know me as an actor from Star Trek: Discovery, The Expanse, and Murdoch Mysteries, but there’s more to my story. I’m also a Transformational Life Coach, podcast host, former ballet dancer, and the founder of Gratitude & Growth—a space dedicated to personal transformation, mindfulness, and mind-body-soul balance.
For over a decade, I’ve immersed myself in studying
gratitude, personal growth, and nervous system regulation - discovering powerful tools that have completely transformed my life. I used to live in a constant state of fear and stress, but through deep inner work, somatic healing, and mindset shifts, I found freedom, resilience, and a profound sense of peace. I became the person I always wanted to be.

Now I'm here to help you do the same.
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Because becoming who you want to be isn’t just about changing your thoughts—it’s about integrating growth into every part of your life. It’s about showing up fully, with clarity, confidence, and trust in yourself.

My work has been featured in Entertainment Weekly, The New York Times, Star Trek Magazine, and Digital Spy, and I’m also the author of 21 Days of Gratitude: Simple Exercises for a More Positive Life. But my greatest joy? Seeing people break free from old patterns, step into their true selves, and experience life in a way that feels expansive, grounded, and deeply fulfilling.

That’s why I created the Gratitude & Growth Studio—a space where mindset, movement, nervous system work, and self-reflection all come together to support your evolution. Whether you're just starting out or seeking a deeper level of growth, the path forward isn’t about pressure or perfection.

It’s about small, intentional shifts—layer by layer, moment by moment—until one day, you look up and realize… you’ve become the person you always wanted to be.

The Gratitude & Growth Studio

is a space where mindset work, movement, breathwork, and self-reflection all come together—so your growth feels balanced, embodied, and fully integrated.

This isn’t just another self-growth platform. This is where transformation actually happens.

Whether you’re looking to reframe limiting beliefs, regulate your nervous system, deepen your intuition, or simply reconnect with yourself, the G&G Studio provides the tools, structure, and support to help you stay committed to your evolution—without pressure, without overwhelm, and without doing it alone.

Think of the G&G Studio Like Your Personal Growth Toolbox
You don’t have to use every tool at once.
Some days, you’ll reach for a mindset shift, a grounding breathwork practice, or a moment of self-reflection. Other days, you might move through yoga, sit in meditation, or dive deeper into a monthly theme.

You get to choose—and inside this space, you’ll find exactly what you need to support your journey, your way.

What you will get from the
Gratitude & Growth Studio?

#1
Guided Monthly Themes

A new focus each month to inspire, challenge, and deepen your growth.

#2
Mindset Workbooks & Journaling Prompts

Tools to shift perspectives, break through limiting beliefs, and align with who you want to become.

#3
Yoga & Somatic Practices

Movement-based sessions to regulate your nervous system and help you physically embody your growth.

#4
Breathwork & Meditation Practices

Simple yet powerful techniques to cultivate calm, presence, and emotional clarity.

#5 
Five-Minute
Mini Challenges

Small, intentional actions designed to create meaningful shifts with ease.

#6
A monthly space to reconnect, celebrate, and grow—together.

The G&G Monthly Gathering. Where we connect virtually every month because you don't have to do this alone.

Why a Fully Integrated Approach Matters?

Here’s the truth—growth isn’t just about mindset work, or just about somatic practices, or just about spiritual teachings.

01

You can’t change your thinking without integrating it into your body.

02

You can’t regulate your emotions without also shifting your perspective.

03

You can’t grow spiritually without anchoring it into daily life.

 It all works together. That’s why the G&G Studio isn’t about choosing one path—it’s about balance.

It’s about creating a full-picture approach to growth that feels real, embodied, and sustainable.

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Write your awesome label here.
Write your awesome label here.
Write your awesome label here.

What Learners Say about the
G&G Studio

“Sara helped me overcome a lot of the egoic belief systems that I was dealing with, and it allowed me to close that gap between who I was and who I was constantly showing up as.”
mckenzie small
"Sara’s coaching really helped me step into my true self to be who I wanted to be. My stress is so much more manageable. My emotional and my mental health is so much better."
Kathy cartright
“Self-growth is an inward journey, but working with Sara is like having a helping hand reminding you—you don’t have to do it alone.”
Katelyn wells

The G&G Studio is for You if...

 You’re ready to invest in your personal growth and want a space that nurtures your mind, body,
and soul.

You crave a like-minded community where you can share your wins, ask questions, and grow alongside others on a similar path.

You want practical, actionable tools to shift your mindset, build resilience, and align with who you truly want to be.
You’re looking for an all-in-one space that integrates mindset work, breathwork, yoga, and self-reflection—so you can grow in a way that feels holistic, aligned, and sustainable.

You’re either just starting out OR seeking a deeper dive into mindfulness, mindset work, and emotional well-being. Either way, the G&G Studio meets you exactly where you are.

You believe growth is a lifelong journey and are ready to keep evolving, learning, and becoming the person you want to be—without the pressure to be perfect.
But what if personal growth feels overwhelming?

Here’s the thing: You don’t have to do it all at once.

The G&G Studio is designed to support you at every stage, offering simple, effective practices that you can integrate at your own pace. Whether you want to dive deep or take small, meaningful steps, you’ll always find the right tools, right when you need them.

Every step forward is still a step. Growth is not about doing more—it’s about doing what feels right, in a way that is truly sustainable.
It all works together—and that’s why the G&G Studio isn’t about choosing one path. It’s about balance.
It’s about creating a full-picture approach to growth that feels real, embodied, and sustainable.

Your Growth, Your Way

There’s no one right way to move through the G&G Studio.

Maybe you start with just one pillar—mindset, yoga, breathwork, or meditation—whatever resonates most with you. Or maybe you explore them all, weaving different practices into your daily, weekly, or monthly rhythm—finding what works best for you.

Because transformation isn’t about doing everything at once.
It’s about small, intentional shifts—and showing up for yourself every step of the way.

This is your space to explore. To try, to experiment, to see what truly resonates. There's no rush, there's no pressure—there's only possibilities.  

 But more than that—this is your space to explore yourself.  To start asking the deeper questions. To reflect on who you want to be and how you’re showing up in the world.

Because without awareness, there is no change.  And awareness? That starts here.

Step Inside the G&G Studio

If you’re ready to feel more grounded, present, and aligned with the person you want to be…

If you’re ready to grow in a way that feels natural, integrated, and built for real life…

Then it’s time.

The G&G Studio is here to support you every step of the way.
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